Top Posts Tagged with #sumo speed pulls

4-9-14 // Deadlift - DE

#Speed Sumo Deadlift 135x5 225x5 275x3x8 straight weight, no bands used

#RDL 225x5 245x5 265x5 285x5 295x5 300x5

#Zercher Squat 155x8x3

#Kneeling Ab Wheel bwx10x3

#cube method #dynamic effort #sumo speed pulls #RDL #zercher squat #ab wheel #powerlifting

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

3-15-14 // Deadlifts - DE

#Speed Sumo Deadlift 135x5 235x3x8

#Deficit Deadlift 245x7 275x8 300x7

#Back Extension bwx15x3

#Barbell Shrugs 225x20 275x15x2

#Decline Situps bwx15x3

#dynamic effort #cube method #sumo speed pulls #deadlift #deficit deadlift #back extensions #hyper extension #barbell shrugs #decline situps

2-21-14 // Deadlifts - DE

Body Weight @ 181

#Speed Sumo Deadlift 135 x 5 230 x 3 x 8

#Rack Pull below knee 335 x 3 375 x 3 390 x 3

#Cable Pull Through 60 x 15 80 x 15 90 x 15

#Pullups BW x 16 BW+20 x 10 BW+30 x 8

#Ball Slams 40 x 15 x 3

#sumo speed pulls #speed sumo deadlift #rack pull #cable pull through #pullups #ball slams

1-31-14 // Deadlift -DE

#Blue Band Sumo Deadlift

135 x 10 - no band

215 x 3

220 x 3 x 7 sets

#Rack Pull above the knee

405 x 5

475 x 5

505 x 5

#Hip Thrusts

185 x 12

205 x 12

225 x 12

#Decline Situps

BW x 15

BW x 12

BW x 9

#OHP

145 x 8

125 x 6

105 x 4

85 x 4

65 x 5

#sumo speed pulls #rack pull #hip thrusts #decline situps #ohp

11-23-13 // Squats / DE Deadlift

SS Yoke Bar Squat

60x10

110x5

140x5

165x3

205x5

235x3

260x1

285xx1 - Height?

315x1

330x0

330x1

DE Sumo Deadlift

195x2

Lying Leg Curl

30x15

40x15

50x15

60x10

Seated Rounded Back Good Morning

80x10

100x15

#ss yoke bar #squats #sumo speed pulls #lying leg curl #seated rounded back good morning

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

4-9-14 // Deadlift - DE

#Speed Sumo Deadlift 135x5 225x5 275x3x8 straight weight, no bands used

#RDL 225x5 245x5 265x5 285x5 295x5 300x5

#Zercher Squat 155x8x3

#Kneeling Ab Wheel bwx10x3

#cube method #dynamic effort #sumo speed pulls #RDL #zercher squat #ab wheel #powerlifting

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

3-15-14 // Deadlifts - DE

#Speed Sumo Deadlift 135x5 235x3x8

#Deficit Deadlift 245x7 275x8 300x7

#Back Extension bwx15x3

#Barbell Shrugs 225x20 275x15x2

#Decline Situps bwx15x3

#dynamic effort #cube method #sumo speed pulls #deadlift #deficit deadlift #back extensions #hyper extension #barbell shrugs #decline situps

2-21-14 // Deadlifts - DE

Body Weight @ 181

#Speed Sumo Deadlift 135 x 5 230 x 3 x 8

#Rack Pull below knee 335 x 3 375 x 3 390 x 3

#Cable Pull Through 60 x 15 80 x 15 90 x 15

#Pullups BW x 16 BW+20 x 10 BW+30 x 8

#Ball Slams 40 x 15 x 3

#sumo speed pulls #speed sumo deadlift #rack pull #cable pull through #pullups #ball slams

1-31-14 // Deadlift -DE

#Blue Band Sumo Deadlift

135 x 10 - no band

215 x 3

220 x 3 x 7 sets

#Rack Pull above the knee

405 x 5

475 x 5

505 x 5

#Hip Thrusts

185 x 12

205 x 12

225 x 12

#Decline Situps

BW x 15

BW x 12

BW x 9

#OHP

145 x 8

125 x 6

105 x 4

85 x 4

65 x 5

#sumo speed pulls #rack pull #hip thrusts #decline situps #ohp

11-23-13 // Squats / DE Deadlift

SS Yoke Bar Squat

60x10

110x5

140x5

165x3

205x5

235x3

260x1

285xx1 - Height?

315x1

330x0

330x1

DE Sumo Deadlift

195x2

Lying Leg Curl

30x15

40x15

50x15

60x10

Seated Rounded Back Good Morning

80x10

100x15

#ss yoke bar #squats #sumo speed pulls #lying leg curl #seated rounded back good morning

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Trending Tags

Last Seen Tags

#sumo speed pulls

Trending Tags

Last Seen Tags

#sumo speed pulls