3-1-14 // Deadlifts - Rep Day
#Paused Sumo Deadlift 135 x 5 225 x 5 270 x 5 315 x 5 360 x 5
#Rack Pull below knee 355 x 3 385 x 3 395 x 3
#Cable Pull Through 85 x 15 87 x 15 95 x 20
#Pullups BW+15 x 14 BW+25 x 10 BW+40 x 6
#Ball Slams 25 x 20 x 3
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3-1-14 // Deadlifts - Rep Day
#Paused Sumo Deadlift 135 x 5 225 x 5 270 x 5 315 x 5 360 x 5
#Rack Pull below knee 355 x 3 385 x 3 395 x 3
#Cable Pull Through 85 x 15 87 x 15 95 x 20
#Pullups BW+15 x 14 BW+25 x 10 BW+40 x 6
#Ball Slams 25 x 20 x 3

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2-21-14 // Deadlifts - DE
Body Weight @ 181
#Speed Sumo Deadlift 135 x 5 230 x 3 x 8
#Rack Pull below knee 335 x 3 375 x 3 390 x 3
#Cable Pull Through 60 x 15 80 x 15 90 x 15
#Pullups BW x 16 BW+20 x 10 BW+30 x 8
#Ball Slams 40 x 15 x 3
02-15-14 // Deadlift - ME
#Sumo Deadlift
135 x 10
225 x 5
315 x 2
405 x 1
415 x 1
430 x 0
380 x 2
All lifts raw up to 415. have noticed training earlier in the day on the weekends never works out quite as well as training in the evenings after work.
#Rack Pull below knee
315 x 3
365 x 3
385 x 3
#Cable Pull Through
70 x 15
70 x 15
70 x 15
#Pullups
BW x 15
BW x 10
BW x 10
#Ball Slams
25 x 15
25 x 15
25 x 15