Top Posts Tagged with #cable pull through

3-1-14 // Deadlifts - Rep Day

#Paused Sumo Deadlift 135 x 5 225 x 5 270 x 5 315 x 5 360 x 5

#Rack Pull below knee 355 x 3 385 x 3 395 x 3

#Cable Pull Through 85 x 15 87 x 15 95 x 20

#Pullups BW+15 x 14 BW+25 x 10 BW+40 x 6

#Ball Slams 25 x 20 x 3

#paused sumo deadlift #rack pull #cable pull through #pullups #ball slams #rep day #training #powerlifting

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

2-21-14 // Deadlifts - DE

Body Weight @ 181

#Speed Sumo Deadlift 135 x 5 230 x 3 x 8

#Rack Pull below knee 335 x 3 375 x 3 390 x 3

#Cable Pull Through 60 x 15 80 x 15 90 x 15

#Pullups BW x 16 BW+20 x 10 BW+30 x 8

#Ball Slams 40 x 15 x 3

#sumo speed pulls #speed sumo deadlift #rack pull #cable pull through #pullups #ball slams

02-15-14 // Deadlift - ME

#Sumo Deadlift

135 x 10

225 x 5

315 x 2

405 x 1

415 x 1

430 x 0

380 x 2

All lifts raw up to 415. have noticed training earlier in the day on the weekends never works out quite as well as training in the evenings after work.

#Rack Pull below knee

315 x 3

365 x 3

385 x 3

#Cable Pull Through

70 x 15

#Pullups

BW x 15

BW x 10

#Ball Slams

25 x 15

#sumo deadlift #rack pull #cable pull through #pullups #ball slams