#cable pull through

#Paused Sumo Deadlift 135 x 5 225 x 5 270 x 5 315 x 5 360 x 5

#Rack Pull below knee 355 x 3 385 x 3 395 x 3

#Cable Pull Through 85 x 15 87 x 15 95 x 20

#Pullups BW+15 x 14 BW+25 x 10 BW+40 x 6

Body Weight @ 181

#Speed Sumo Deadlift 135 x 5 230 x 3 x 8

#Rack Pull below knee 335 x 3 375 x 3 390 x 3

#Cable Pull Through 60 x 15 80 x 15 90 x 15

#Pullups BW x 16 BW+20 x 10 BW+30 x 8

#Sumo Deadlift

135 x 10 

225 x 5 

315 x 2 

405 x 1

415 x 1

430 x 0 

380 x 2 

All lifts raw up to 415. have noticed training earlier in the day on the weekends never works out quite as well as training in the evenings after work.

#Rack Pull below knee

315 x 3 

365 x 3 

385 x 3

#Cable Pull Through

70 x 15

70 x 15

70 x 15

#Pullups

BW x 15 

BW x 10 

BW x 10

#Ball Slams

25 x 15

25 x 15