#summerofsteph

First walk of summer break! #fitness #sos #SummerofSteph #summer2017☀️ #onestepcloser #onestepatatime

C25K W3D2: Didn't run Wednesday or yesterday because it was too damn hot outside! This morning was a perfect morning for a run! Legs felt good and the cooler temps and overcast skies were perfect! Pace was a little slower than last time I believe, but that is okay! Regardless, today was better than yesterday. . . . . . #SummerofSteph #Summer2017☀️ #onestepatatime #onedayatatime #onestepcloser #nogoingback #movingforward #accountability #healingjourney #progress #betterthanyesterday

Oh ya know, just another walk with my homegirl @lindsaystobbe around Holmes Lake! #sos #SummerofSteph #summer2017☀️ #onestepatatime #onestepcloser

I don't see the difference yet, but I'm beginning to feel the difference. I should have got up at 4am to run, but I just wasn't feeling it. By the time I did wake up around 7:30ish it was too hot and humid already for me! I'll have to try and get my run in tonight or aim for tomorrow morning. Regardless, I'm moving in the right direction again! Today I got better. #SummerofSteph #Summer2017☀️#onestepatatime #onedayatatime #movingforward #nogoingback #accountability #healingjourney

We got out there again today and walked! Baby steps today, running half marathons tomorrow! #sos #SummerofSteph #onestepatatime #onestepcloser #summer2017☀️ (at Mahoney Park)

C25K W3D1 (do over): since I only go 1 run in last week I'm doing week 3 again. My walk breaks were a little slower. My knee has been bothering me and my nutrition hasn't been that great since Dad got in to town. Pace was better on this one though. Today I got better. Tomorrow I will do better. #SummerofSteph #Summer2017☀️ #onestepatatime #onedayatatime #nogoingback #movingforward #accountability #healingjourney #ICanIWill

C25K W3D1: skipped the last day of week 2 last week because life was in the way and emotionally I wasn't in the mindset to run, so today I moved forward with Week 3 and it didn't suck! Woohoo! That's a small win for the day! The scale has been going down too! Hurray for breakup weight loss! 🤣 Seriously though, I'm really feeling like I'm finding myself again. My smile is coming back. It's been a long time since I've had a genuine smile on my face. Sure there are still tears, but it's getting fewer and farther in between the cries. I'm so thankful for all of my friends who have been so damn supportive! Today I got better! #SummerofSteph #Summer2017☀️ #onestepatatime #onedayatatime #movingforward #healingjourney #nogoingback #C25K

C25K W2D1: I REALLY didn't want to do this one. Needless to say I slept like shit last night and yesterday was not a good day for me, but I'm proud to say I got up and got it done. Now to get through this day and try a different work out tomorrow. Today I got a little better (even if it doesn't look like it based on my time). #SummerofSteph #Summer2017☀️ #onestepatatime #onestepcloser #nogoingback #accountability #movingforward #healingjourney