#summerexercise

Summer is finally here. The days are longer and warmer, the grass is green, and flowers will be in full bloom soon. This means tank tops, shorts, and even bikinis for some. For others, it means golfing, softball, swimming or long bike rides. Unsurprisingly, this is one of the most common times people ramp up their fitness routines to look their best.

Even if you just want to look your best for summer is the reason, there are further benefits. Staying active is also an important part of your healthcare plan; it can keep you healthier!

There are a few ways you can stay active and stay healthy while following social distancing guidelines. 

Go for a walk, run or hike.

You don’t have to live near hiking trails to strap on some shoes and hit the dirt. These are go-at-your-pace activities that you can do anywhere. If it’s been awhile since you’ve been active or you’re a bit out of shape, you can work at your own speed. 

Jogging slowly for just 20 to 30 minutes can burn off a small breakfast and boost your energy for the rest of the day. Not to mention, running is an efficient way to burn calories, so you’ll have time afterward to spare.

Parks and beaches.

If you’re lucky enough to live near a beach, then you have access to nature’s best gym. Sand adds resistance to your workout and robs you of balance, so you have to engage more muscles when doing any exercises. From squats and lunges to leisurely walks to running, doing your workout in sand will increase your calorie burn and muscle usage across the board.

Squeeze in exercise at work and at home.

Finding even 30 minutes at a time to work out can be challenging. What about 10 minutes, three times a day? Research shows that the effects of exercise are cumulative, so you don’t have to do it all at once to get the full benefit. If you can fit in 10 minutes before work, 10 on your lunch break and then two five-minute bursts later on, you’re golden.

So, what’s good to do in short bursts? Walking, for one – and speed walking if you want extra credit. Check with your coworkers, you might be able to find a buddy who’s willing to walk around the block or perimeter of your building with you after lunch.

Free online videos or apps.

If you have an Internet connection, you have access to thousands of free videos online. YouTube has hundreds of channels devoted to fitness alone, where you can choose the type and length of workout you want to do. 

It’s recommended that anyone preparing to start a fitness routine or is just looking to get or stay active make an appointment with their healthcare provider. Not only can the team at Floyd Valley Healthcare make sure you’re healthy and clear to start exercising, they can share valuable info that will help you on your journey.