#sugaristheenemy

The least amount of sugar in a yogurt. #sugaristheenemy #stopblaminglechon 😆 (at ShopRite of Selden) https://www.instagram.com/p/Bn3_WZlg-Ci/?utm_source=ig_tumblr_share&igshid=1gwsakb4vlnky

Left - January 22:Right - March 8 dramatic difference I'd say! #weightloss #lowcarb #LCHF #thinnerface #gettingthere #sugaristheenemy #keepyourselfalive #seethedifference

Sugar lesson part 2. There is sugar in so many foods these days that it's honestly hard for people to know what is healthy and what isn't. They've labeled sugar in so many different ways that it's hard for the consumer to keep up. It's also extremely addictive, and that's why you'll crave sweets, carbs etc. over veggies, protein and fats. The typical North American consumes 34 teaspoons (that's 136 grams) of sugar PER DAY! Here is an example: 1. Breakfast: 1.5 cups cereal, 1 cup OJ, 1 cup milk=10 tsp sugar 2. Snack: 2 toaster pastries & 1 can soft drink= 15 tsp sugar 3. Lunch: 1 sandwich, 1 granola bar, 1 cup apple juice= 7 tsp sugar 4. Snack: 1 serving applesauce, 1 cup Gatorade= 7 tsp sugar 5. Dinner: salad with dressing, 1 potato, pork chops & 2 cookies= 6tsp sugar 6. Total intake= 45 tsp (180 grams) of sugar for the day. The USDA recommends NO MORE than 10 tsp (40 grams) per day. If you are trying to lose fat, then it is recommended to have even less sugar per day. If your daily eating habits look a lot like the list above and you are looking to change it, contact me! I can help you set up a plan & you can start changing your life today and kick your sugar addiction to the curb! 💌[email protected] . . . . #thesimplyradiantproject #specialistinfitnessnutrition #stayawayfromsugar #sugarisadrug #sugaristheenemy #themoreyouknow #beradiant

My #lowcarb #keto -friendly pasta: #zucchininoodles = 1 big cup has 3grams of carbs/sugar & #albacore #tuna spread = I big cup 3grams of carbs/sugar. You can add shaved parmesan cheese for extra kick if you want • #losangeles #nomnom #food #home #sugaristheenemy (at Highland Park, Los Angeles)

#Torture. #sugaristheenemy

It's not chocolate, but it'll do. (Hate having that weird panic attack feeling when I have too much sugar. I know I'm not having a heart attack but I can't keep myself from freaking out, so stepping away from sweets for a while.) #sugaristheenemy #fruitftw #banana #bananasmile

This is how I felt last week when I relapsed on my sugar-free lifestyle. After two weeks of eating clean, home cooked meals and feeling great, I somehow found myself standing in front of the ice cream cooler at the gas station. Out of pure habit, I reached for a pint of Ben & Jerry’s Chubby Hubby and stuffed the whole thing down my throat. It was followed by immediate regret and disgust. The next couple days after that were filled with cheat meals (ie restaurant food and allowing myself to indulge in cheese and crackers at a poker game). There was a profound change in energy levels and not to mention the phsyical side effects... My painful behind the eye sinus headaches started up again and so did extreme gas and stomach pains. After taking some mental notes, I can contribute my headaches to consumption of dairy/lactose. 

#toomanycookies #sugaristheenemy #shecanthandleit #itsbennettsfault #thekidcantotallygiveagoodfootmassage 💁 #glasshalffulliguess