WOD #2 7 Minute Amrap(Ages 9-11; 12-14) -hill sprint -10 pushups -10 duck hops -10 sit ups -10 box jumps -10 KB goblet squats(Ages 12-14 have front squats at 30/45) 7 Minute Amrap(Ages 15-17) -20 deadlifts(95/130) -20 wall balls(12/16) -20 toes 2 bar @crossfit732 @lbcrossfit #wod #crossfit #crossfitkids #crossfitkidscompetition #SUC #successinstrides #boysandgirlsclub #strong #lift #wallballs #deadlift #toes2bar #amrap #boxjumps #squats #sprints #fit #fitkids #fitness (at Uplifted Nation)












