#studioayo

Sneak peek of my new workout now live on @YouTube !! Don't miss your ab shredz. YouTube.com/hangtightwmarc Need a Personal Trainer? Then, contact me: [email protected] (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #weightlifting #usaweightlifting #consistency #nyc #olympicweightlifting #snatch #usaw #weightlifter #fitspo #thickarms #getbig #studioayofitness #gainz #hardwork #dedication #studioayo #muscletech #bodybuilding #performix #forcefactor #biceps #chest #triceps #futurehouse #gymlife #atlpersonaltrainer #work @home.abs @colorfulfoodie

Sneak peek of my new workout now live on @YouTube !! Don't miss your ab shredz. YouTube.com/hangtightwmarc Need a Personal Trainer? Then, contact me: [email protected] (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #weightlifting #usaweightlifting #consistency #nyc #olympicweightlifting #snatch #usaw #weightlifter #fitspo #thickarms #getbig #studioayofitness #gainz #hardwork #dedication #studioayo #muscletech #bodybuilding #performix #forcefactor #biceps #chest #triceps #cut2016 #gymlife #atlpersonaltrainer #work @home.abs @colorfulfoodie

Melanin in Motion Monday 🍫🎡🎡🍫 1st Base: myself 1st Flyer/2nd Base: @fitmatter1432 2nd Flyer: @_ky.el #yoga #colorsofyoga #yogaofcolor #blackyogis #acroyoga #blacro #blacroyoga #studioayo #teamayo #ayofitness #ayostrong #yogaAyo #melanin #blackbeauty #powerofthewoman #blackgirlsrock #melaninmonday #MelaninInMotion #blackgirlyoga #yogaislife #yogaeverydamnday #yogadaily #trust #inversions #wizkid #showmethemoney

Inspired by the Kween personal trainer @fitmatter1432 Pistol Squat on a kettle bell. It took forever to get one that looked this sloppy. But I got one in. Lol #studioayo #teamayo #ayofitness #plyometrics #squats #pistolsquat #kettlebell

Inspired by the King and personal trainer I met last weekend... Sqats on an exercise ball, because regular squats are just too boring. Lol. On the real though this works the hell out of your fast twitch and stabilizing muscles. #ayofitness #teamayo #plyometrics #excerciseball #squats #studioayo (at Studio Ayo)