Jan 15
🍗 Want to build muscle after 30—but don’t want your entire life to revolve around meal prep?
That’s why I put together a real-life list of protein-rich foods that make hitting your daily needs way easier.
✔️ Budget-friendly options ✔️ Fast grab-and-go picks ✔️ Muscle-building staples you can find anywhere ✔️ Zero overthinking—just simple wins that work
Whether you’re training at home, squeezing in workouts on a tight schedule, or getting back in shape after a long break—protein is the #1 upgrade that changes everything.
➡️ Read the full list here: https://fitwithgreg.com/protein-rich-foods-to-build-muscle-plus-easy/
💪 Stronger muscles. Faster recovery. Better energy—at any age.
