#toesup

@marikatrainer ・・・ 💪🏼Rollga #2 of 2 Part Series. See last week for Part 1- use together or separately. ➖➖➖➖➖➖➖ 1️⃣Rollga Crab Walk *Forward 2️⃣Rollga Crab Walk *Backward 3️⃣RollgaBear Crawl *Forward. 4️⃣RollgaBear Crawl *Backward ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Cool uses for your @rollgahealth Roller Don’t be afraid the think outside the box👌 What can you do on Rollga?📌Save for later & please click ❤️ if you liked this! These moves work Core, Shoulders, Glutes, Hamstrings- plus rolling benefit to feet & shins! ⭐️ Get your #toesup #toesuptuesday feeds: 👉🏼@alr8157 @kyleknappfitness @movewithrockinrobin #functionaltraining #foamroller @gununegzersizi @homeworkouts_4u #gününegzersizi #homeworkouts_4u https://www.instagram.com/p/BomRP4VAoxf/?utm_source=ig_tumblr_share&igshid=ix1q9p8cvghl

👉🏻PART 2 of 2 from @marikatrainer ・・・ See last previous post for Part 1- use together or separately. ➖➖➖➖➖➖➖ 1️⃣Rollga Crab Walk *Forward 2️⃣Rollga Crab Walk *Backward 3️⃣RollgaBear Crawl *Forward. 4️⃣RollgaBear Crawl *Backward ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Cool uses for your @rollgahealth Roller Don’t be afraid the think outside the box👌 What can you do on Rollga?📌Save for later & please click ❤️ if you liked this! These moves work Core, Shoulders, Glutes, Hamstrings- plus rolling benefit to feet & shins! ⭐️ Get your #toesup #toesuptuesday feeds: 👉🏼@alr8157 @kyleknappfitness @movewithrockinrobin #functionaltraining #foamroller @gununegzersizi @homeworkouts_4u #gününegzersizi #homeworkouts_4u https://www.instagram.com/p/BomQOI1gss-/?utm_source=ig_tumblr_share&igshid=q5hxi0p09rkm