Jun 19, 2024
I’m getting faster at completing my ab routine 🤗
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I’m getting faster at completing my ab routine 🤗
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Why your ab workouts don’t work
Are you training your abs every day, but still not getting results? 🤔
Today, we want to share some very important, but often overlooked tips that help people build a strong core.
More information and important points are in the article https://www.gymaholic.co/articles/why-your-ab-workouts-are-not-effective
Ab Workouts
Workout 1: 5 sets of each, in order!
Plank for 1 min, rest for 1 min
50 reps of Russian Twists
50 reps of Bicycles
Max reps of push-ups
50 reps of reverse lunges
Workout 2: 4 one-minute sets of each activity, in order!
Plank
Plank rotation
Plank mountain climbers
Workout 3: 4 sets of each, in order!
15 on each side: side planks with hip dips to raise
20 on each side: crunch position, alternating lean forward to left and right
12 each side: crunch position, hands behind head and twist either way
15 each side: side leg extensions, laying down
Workout 4: Gymnast Edition! 3 sets of each, in order
100 tuck ups
100 v ups
1 min hollow hold
1 min plank hold
Workout 5: 4 sets of each in order
15 bicycle kicks
25 each side: side crunches
20 side crunches with bicycle kicks
30 sec vacuum
60 second plank
Max 6 inch hold
june 10, 2020
had a sudden urge to lose some of the weight I gained during quarantine,,, if you try this make sure it doesn’t become obsessive! I’ll post the ‘full’ spread at the end of the month :)
April 13th | Today I power walked/ran for my gym class and let me tell you I was sweating my ass off. There are so many hills by where I work so I was really feeling the burn in my abs and legs. You can definitely feel a difference between power walking and just regular walking. Even when this class ends I’m gonna keep doing this because I’ll be doing it for me. To stay healthy and keep those areas active. Today was a good day.
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Your body is the Best equipment you’ll ever own , Use It 💫
Damn what is your (ab) work out routine
I mostly do light workouts now. I do push-ups and pull-ups. I admit, I don’t do sit-ups as much as I’d like but when I do pull-ups I’ll bring my knees to my chest and hold them there, similar to a leg raise, to compensate for it. It’s not the same but it’s something. I do planks. When I worked I would walk from my job to my dad’s after my shift ended, depending on weather and time of day my shift ended. I wouldn’t walk in the winter and most nights my dad was able to pick me up. But that walk was 5 miles (8km). I go for walks with my dog and/or my fiancé.
I always start small and work my way up if it’s been a while. I start with 10 and move up from there. 10 push-ups, pull-ups, and sit-ups (or lifting my knees to my chest while doing a pull-up). 10 second plank. I switch up how I do it all so my body doesn’t just get used to it. So I’d do push-ups on my palms or knuckles in a classic, diamond, wide, stacked, raised leg, decline, rotation, clapping, and (working back up to) one armed types. I used to do weighted push-ups but haven’t done those since my brother was little. For pull-ups I change my grips between pull up, chin up, neutral, and mixed while doing classics, side to side, thrusts, and knee twists. I would do Russian twists, bicycle crunches, mountain climbers, windshield wipers, and weighed for sit-ups. I do dips off whatever I can, when I can, because I don’t have anything to do them on. I do basic, elbow, raised leg, one sided, balance, bird dog, shoulder taps, knee to elbow, rowing with weights, and x planks.
So I’m getting back into working out and it already sucks.
Really wish I had someone to do this with. Because it sucks working out alone even if I’m following a workout plan.
Also I’m totally not doing this just because I want my abs back