#striking101

(4 of 6) #realpain A liver shot or liver punch is a punch, kick, or knee strike to the right side of the rib cage that damages the liver. Blunt force to the liver can be excruciatingly painful, and an especially effective shot will incapacitate a person. Thus, in combat sports, liver shots often result in technical knockouts (TKOs). @jgthedon @levitonthemattc #livershot #bodypunch #mma #striking101 #knockout #knockoutpunch

Columbia food for the end of a great day. Always an awesome time catching up with old friends, making some new friends and speaking with some great champions and coaches. Congrats to @andy8souwer2official and @jonathan_paul_ruiz on the great show with @worldkickboxingserieshq and @superseminars and to all those, especially Erin, that worked to make it a success. See you soon bros. #nyc #columbianfood #striking101 #k1kickboxing #worldkickboxingseries #superseminarsworldseries #andysouwer #kickboxing #regianeersel #tjdillashaw #duaneludwig #team #coaches #fun #greattimes (at Astoria, New York) https://www.instagram.com/p/CfZfEcBJr49/?igshid=NGJjMDIxMWI=

First Fitness Personal training sessions functional training combat fitness workouts Learn more about yourself ✔️ Learn something new 💥 One 2 One Coaching✔️ Pairs Coaching✔️ Small group private ✔️ 💥Strength and 💥conditioning 💥Martial arts training 💥Mixed Martial Arts 💥Kickboxing 💥Combat Karate 💥Japanese MMA 💥Jiu Jitsu #getfitwithcombat #cagefit #striking101 #Karatefit #learnkarate #goju #japanesemma #getfitwithcombatfitness #grappling #fightingfit #Greatstartcoaching #helpingstaystrong #2022newyou (at Firstdojo Martial Arts and Fitness Academy) https://www.instagram.com/p/CXitvZVorkO/?utm_medium=tumblr

Hard work always pays off 🥊Striking 101 Karate Goju Ryu 🇯🇵Japanese MMA 👫Private Training Available 👍Classes available ✔️Bookings Now Available ✔️Beginners welcome Venue ITC Gym Dover Rd Blackpool FY16PN 💥💥 Contact [email protected] 07736009772 #personaltraining . #classes #goju #japanesesmma #striking101 #grappling (at Firstdojo Martial Arts and Fitness Academy) https://www.instagram.com/p/CQvwHIqIPqI/?utm_medium=tumblr

Are you looking for personal training but find it hard to get yourself motivated???🤦🤦 Let me help you 🤦👍 I'm Coach Jamie Edmonds Personal trainer and Martial arts Coach 🤙🤙 I Run First Fitness Personal training Get Fit with Combat fitness 🥊 Also Firstdojo Martial Arts Blackpool 🥊🥋👊🏋️💪 I know how difficult it can be if you have a family, or you have been working late and struggle to get to the gym but you struggle to go for that run that you planned later🏃🏃 This is where I come into it, I run a mobile service that will come to you or come to any location outdoors.🤸‍♂️ Garden Workouts 🌄 Garage workouts /Home workouts From April 12th Park workouts outdoor workouts 🌄🌳💦 I have all the equipment needed for a good workout and bring the session to you 👉🥊 ✔️Battle Rope workouts ✔️Tyre flip workouts (park only)🌳 ✔️Kettle bell workouts ✔️Aglity workouts Blazepods 💥💥 ✔️Boxing workouts ✔️Striking coach 101 workouts ✔️Kickboxing workouts ✔️Cage Fitness Workouts ✔️Resistance band training workouts 🥋Martial Arts One 2 One 🥋Karate training 🥋Japanese MMA 🥋Jiu Jitsu 👊Combat self defense training 🥊Kick boxing/K-1 Beginners welcome Advanced Level training Available Block bookings with discount 💥 Day rate booking" pay as you train " Training for Juniors age 6yrs -12yrs Teenages 13-19yrs Adults 19+ +Over 60S Training Available 💪 Contact [email protected] 07736009772 #getfitwithcoachjamie #combatfit #mmafit #striking101 #jiujitsu #Karate #Kickboxing #padworkouts #Funtionaltraining #Cagefitness #Outdoortraining #wecometoyou #mobliegym #aglitydrills #Startnow #bestrong #befitter #Stayactice (at Ansdell, Fylde) https://www.instagram.com/p/CL35RuHAHpn/?igshid=1iddnciic6l9z

Firstdojo Blackpool Fylde Coast best Dojo looking to be Back on the Tatami Soon 🤙🤙🤙🤙🤙 Keep supporting your Dojo ⛩️ Zoom sessions Still Running 🎥🎥🎥🎥🎥🎥 Let's wait and see from what Boris has to say 22nd Feb 🤞🤞🤞🥋 #firstdojoblackpool⛩️ #gojuryukarate #Japanesemma #striking101 #grapplling (at Firstdojo Martial Arts and Fitness Academy) https://www.instagram.com/p/CLgjGN9gAO7/?igshid=yl1k0f8y6gx1