#holisticapproach #holistic #movementmedicine #yoga #stretchmovement #stretch #stretchroutine #stretchings #stretches #stretchinstyle #fascialstretchtherapy #zen #fascias #deeptissuetherapy #deeprelaxation #fascialayers #fascialfitness #fasciacoaching #deltavariant #deltawaveyoga Life is movement, everything in our bodies from our heart beat and blood flow, to the delicate balancing of hormones and cellular respiration, is a constant flow of movement. Functionality in the body is always related to movement on some level. The exchange of ions that generate nerve signals, muscle contraction and relaxation, fluid regulation, blood and lymph circulation, the processes of digestion and so on, are all movement. The Fascia layers keep the actual movement activity and function of everything working together in a healthy human person. Fascia allows the natural movement of our life processes and that's why we can see the healthy functioning of a person through their postures and movements. When the Fascia is stiff or blocked, that means that our cells, biochemistry, or organs are not functioning properly, with chronic pain, fatigue, injuries, disease and illness coming up. My work as a Fascia Coach, is to detect the anomalies and design the appropriate movement postures that will restore mobility and flexibility to finally bring the body alignment students and practitioners are looking for. Together we detect and explore the main sources of the body and mind disturbance, the hidden tensions and blockages, followed by the appropriate stretches to release all tension. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSIEz6BL5ks/?utm_medium=tumblr
