#stretchingexercisetherapy

Leg Stiffness? Strengthen, Don’t Ignore

Description Painful, stiff legs often mean weak muscles. Dr Yogita shows how exercise therapy in physiotherapy strengthens thighs and hips to restore movement and reduce pain.

How to Sit Without Slouching – Fix Posture with Dr Yogita

Description:

Long sitting hours? Slouching? Stiff neck or back pain? Start correcting your posture today using physiotherapy-based exercises. Full short here: https://youtube.com/shorts/gS2tK1Xrzyg

Website: https://www.yogitas.com Appointment: https://topmate.io/yogita_kumari10/1421173

Foot posture plays a major role in your full-body alignment. If your foot position is wrong, it can shift your body weight unevenly, leading to neck pain, back pain, hip pain, knee pain and long-term posture damage. In this short video, Dr Yogita explains how Correct Foot Position can automatically improve posture and reduce daily discomfort.

Most people sit or stand with improper foot alignment without realizing the effect on:

Spine Load

Pelvis Balance

Knee Joint Pressure

Muscle Fatigue

Confidence & Performance

Fix your foundation and your posture automatically improves.

This short video also helps you understand the basics of:

exercise therapy in physiotherapy

walking posture correction exercises

sitting posture for back pain

best posture corrector for women in India (natural posture solutions)

Posture Correction Exercises

Stretching Exercise Therapy

Shoulder Stretching Exercises Physiotherapy

Physiotherapy-based pain relief techniques

Your healing starts from the ground up.

Strong feet = Strong spine = Strong life.

Take control of your health by building correct posture habits while you work and move.

Watch Next: More Posture Wisdom by Dr Yogita

YouTube Shorts Link: https://youtube.com/shorts/wj20X3siUgA

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Neck Pain

Back Pain

Tech Neck

Sciatica

Posture deformities

Work-related strain injuries

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Appointment Link: https://topmate.io/yogita_kumari10/1421173

Website: https://www.yogitas.com

About Dr Yogita

Wrong foot position = posture imbalance + joint pain

Learn physiotherapy-based posture correction with Dr Yogita.

▶ https://youtube.com/shorts/fZGtLKWDMFw

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Appointment Link: https://topmate.io/yogita_kumari10/1421173 Website: https://www.yogitas.com

Small bad habits create big posture problems.

Dr. Yogita explains how everyday actions affect the spine and how Posture Correction Exercises and Stretching Exercise Therapy help restore balance.

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