Foot posture plays a major role in your full-body alignment. If your foot position is wrong, it can shift your body weight unevenly, leading to neck pain, back pain, hip pain, knee pain and long-term posture damage. In this short video, Dr Yogita explains how Correct Foot Position can automatically improve posture and reduce daily discomfort.
Most people sit or stand with improper foot alignment without realizing the effect on:
Spine Load
Pelvis Balance
Knee Joint Pressure
Muscle Fatigue
Confidence & Performance
Fix your foundation and your posture automatically improves.
This short video also helps you understand the basics of:
exercise therapy in physiotherapy
walking posture correction exercises
sitting posture for back pain
best posture corrector for women in India (natural posture solutions)
Posture Correction Exercises
Stretching Exercise Therapy
Shoulder Stretching Exercises Physiotherapy
Physiotherapy-based pain relief techniques
Your healing starts from the ground up.
Strong feet = Strong spine = Strong life.
Take control of your health by building correct posture habits while you work and move.
Watch Next: More Posture Wisdom by Dr Yogita
YouTube Shorts Link: https://youtube.com/shorts/wj20X3siUgA
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About Dr Yogita
Senior Physiotherapist with 22+ years of clinical experience in pain management, rehabilitation & ergonomic training for working professionals. Founder of Holistic Physio Talks, dedicated to spreading awareness on posture, mobility & healthy movement patterns.
