Top Posts Tagged with #stretchhipsandglutes

So needed this stretch! I've taught 6 classes this week and got 3 more today. I love what I do, but we need to let our minds and bodies rest and recover. Do some #cowfacepose for those overworked hips, and if you can't get into this one, some #figure4pose on your back 🙏🏻😌#restday #yogaday #yogamoms #stretchhipsandglutes #flexibilitytraining #themindfullyfitmom #life

#stretchhipsandglutes #flexibilitytraining #figure4pose #yogaday #yogamoms #restday #cowfacepose #themindfullyfitmom #life

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