#stretchandflex

Ananda Balasana. Happy Baby Pose. This is a such a fab stretch! You can hold still in the pose, you can rock from side to side, or maybe even extend & split the legs, pressing your heels up and out. If you can't reach your feet just take a hold of your ankles or side legs, can't manage that, grab a strap and loop it over your feet! Relax your head, neck & shoulders, and coo like a baby! Such a feel good stretch whether you're a yogi or not!! Doesn't that feel great!! 👶🏻👶🏽👶🏾 #yoga #yogi #yogamom #yogaathome #yogapose #yogastretch #happybabypose #anandabalasana #restorative #healing #relaxing #restoring #flexandstretch #stretchandflex #puppykisses #ilovemydog #yogadog #harlieboy #yvonnekellyfitness

WIA challenge Day 18. Today’s theme: Stretch and Flex. Gotta stretch those arms and stay fit in Animal Crossing if I wanna can keep catching those bugs all day! (Does this fit the theme? Well, I do try to do a few stretches before I start playing video games for warm up. Haha 😆) #wiawfh #womeninanimation #wia #stretchandflex #drawing #drawingchallenge #illustration #illustrator #digitalart #digitalillustration #art #artist #arts_help #procreate #sketch #sketchbook #animalcrossing #videogames https://www.instagram.com/p/B_J1NusD5GW/?igshid=12u74nalje0ug

NON-SCALE VICTORY - Comfy in this “Gonna Shrink Into It” dress that I bought myself Christmas 2018!🎄 #LowCarbFatGirl #intermittentfasting #stretchandflex #nocardio #eat6hours #fast18hours (at Murray, Utah) https://www.instagram.com/p/B0EWWMCBRza/?igshid=jsrmdi9nygxi

Happy humid and bleak yoga Monday. I love the summer but I hate the heat, it doesn’t not do well for my head. *yes, I’m hydrated. :) I’m going to eat a chicken salad and then hit the books how’s your Monday? #yogamonday #yoga #stretchandflex #fitnessmotivation #fitnessinspiration #fitnesstransformation #fitnessforeveryfigurellc #fitness #healthcoach #migrainesufferer #migraineawareness #pixiewedgesandbarbells #moveyourbody #iloveme #idoitforme #stressrelief #selfcare

Looking forward to seeing everyone in class today! Come practice yoga today at 10:30am and pole fitness at 7:30pm! Break your regular fitness routine and try something different. If not..your body will get comfortable. Register early www.2dpolefit.com. #2dpolefit #tuesday #tuesdaytransformation #yoga #polestudio #polefitness #dmvfitness #stretchandflex #ladyfitness #ladyfit #yogastudio #fortwashington #nationalharbor #accokeek #yogaclass #polefit #fitgirl #trysomethingdifferent #yogafitness #dmvyoga #dmvpolestudio #tuesdayfitness (at 2D Pole & Fit)

Yoga Saturday morning! #stretchandflex @gracie_barra_bolton 9.15-10.15am £5 message me for more details

It's about Consistency! You will Love your group Fitness classes, Personal Training, & Cheerleaders of Motivation to keep going @Beanstyled Coming Soon to the Las Vegas Area!!!! Training & Health Coaching always available Online! LINK IN PROFILE FACEBOOK.COM/Beanstyled TWITTER.COM/BEANSTYLED PINTEREST.COM/BEANSTYLED 💪👟🍇📆💯 #healthcoach #personaltraining #groupfitness #dedication #progression #onlinetraining #afaacertified #barre #poundrockoutworkout #resistancetraining #perinatal #fitmoms #igfitfam #fitfam #momswhoworkout #strengthTraining #stretchandflex #tumbling (at Bean Styled Studio)

L U N C H • B R E A K Core flow followed by a very important #harpersbazaar catch up. #mondaymotivation #stretchandflex #strongandlean #mondays #blue #fitkit #pilates #core