#flexandstretch

Ananda Balasana. Happy Baby Pose. This is a such a fab stretch! You can hold still in the pose, you can rock from side to side, or maybe even extend & split the legs, pressing your heels up and out. If you can't reach your feet just take a hold of your ankles or side legs, can't manage that, grab a strap and loop it over your feet! Relax your head, neck & shoulders, and coo like a baby! Such a feel good stretch whether you're a yogi or not!! Doesn't that feel great!! 👶🏻👶🏽👶🏾 #yoga #yogi #yogamom #yogaathome #yogapose #yogastretch #happybabypose #anandabalasana #restorative #healing #relaxing #restoring #flexandstretch #stretchandflex #puppykisses #ilovemydog #yogadog #harlieboy #yvonnekellyfitness

So I bought my very first #yogamat . I have been #workingout for a little bit now, feeling a change in my body, but not much in the scale. Still, I want to continue strengthening and working to improve my body. Since the #YMCAofFortWayne has some #yoga and #flexandstretch available, I have decided to venture into that avenue and, with any luck, I will one day be able to do one of those #insanity classes they offer! 😄 Wish me luck! I hope I don’t make a fool of myself. 😕 (at Fort Wayne, Indiana)

Time to flex and stretch 👍🏻😊 beautiful days start with awesome workouts! #flexandstretch #workout #startyourdayright #feeltheburn #awesome

#ATM #healthiswealth #workout #Groufie #flexandstretch