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Protein Breakfast. Added a bit more protein (43 grams) to the first meal of the day due to morning strength session. Also experimented with using casein vs. typical post-workout whey. Usually try to take in 25-30 grams/meal. @ascent_protein and use @myfitnesspal to record intake. #proteinshake #foodforfuel #strengthttaining #tbc30 plan (at East Sandwich, Massachusetts) https://www.instagram.com/p/BnbSQ_lHdpw/?utm_source=ig_tumblr_share&igshid=s8izl8w40i91
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