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The most fundamental of movements the push up is a great expression of over all strength and stability. One of the best things about this movement is it's ability to be modified in both progression and regression.Here Daniel hits a set of solid basic push ups which have been developed over the past year using smart strength training and yoga in combination. #gvvstrong #strongpeoplearehardertokill #danstrong #strengthpit #pushups (at strength pit @ kings thai boxing)
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This is a lifestyle choice & George refuses to play the age card. You become the habits that you repeat. He is living proof. #gvvstrong #ageisavibration #strongpeoplearehardertokill #strengthpit (at strength pit @ kings thai boxing)
Nothing like hard work equating to a new personal best! Nigel make a 32kg double Kettlebell clean and press look like child's play!! #gvvstrong #strongpeoplearehardertokill #strengthpit (at strength pit @ kings thai boxing)
Strength is an equal opportunity enpowerer! Anything boys can do girls can do with the same Gusto. Super star Jenn Lee and Marguex "the pixie beast" make this stronglady density circuit look easy but believe me it is not for the faint of heart. #gvvstrong #stronglady #anythingboyscando #strengthpit #strongisthenewskinny #panda&pixie (at strength pit @ kings thai boxing)
Modified strongman density circuit. Kettlebell double clean & press, rack isotope farmers walk and sled rows. 20 min cycle. Kyle and Eric killed it!! #gvvstrong #strongpeoplearehardertokill #clockworkjiujitsu #strengthpit (at strength pit @ kings thai boxing)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
What's small, happy, and powerful as all get out??!! SPARKY!!! Here she is totally making a modified stronglady cycle look like child's play as she gets ready for another upcoming adventure race. #gvvstrong #strongpeoplearehardertokill #strongisthenewskinny #sparkykillz #stronglady #strengthpit (at kings thai boxing)
What's in your warm up?? Sparky and SS Jenn Lee run through some activation techniques pre modified Olympic technique training. #gvvstrong #chicabalistica #stronglady #strongpeoplearehardertokill #strengthpit #sparkykillz #superstarjennlee (at strength pit @ kings thai boxing)
Competition ready!! Clockwork Jiu jitsu competitors Dan Oh and Ariel Medina getting ready for upcoming tournaments. We keep in mind to train hard in order to fight easy but we also push the point of training smarter not harder. The Ultimate sand bags and the DVRT system give these guys the appropriate tools for the job and the Power wheel is equally tailored for what we try to get out of our athletes. #gvvstrong #ultimatesandbag #dvrt #strengthpit #strongpeoplearehardertokill #clockworkjiujitsu (at strength pit @ kings thai boxing)
