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The most fundamental of movements the push up is a great expression of over all strength and stability. One of the best things about this movement is it's ability to be modified in both progression and regression.Here Daniel hits a set of solid basic push ups which have been developed over the past year using smart strength training and yoga in combination. #gvvstrong #strongpeoplearehardertokill #danstrong #strengthpit #pushups (at strength pit @ kings thai boxing)
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