#chicabalistica

What's in your warm up?? Sparky and SS Jenn Lee run through some activation techniques pre modified Olympic technique training. #gvvstrong #chicabalistica #stronglady #strongpeoplearehardertokill #strengthpit #sparkykillz #superstarjennlee (at strength pit @ kings thai boxing)

Carlotta and Alexis doing modified "strong lady" sessions today showing again that size and power are not in direct correlation. #gvvstrong #chicabalistica #strongpeoplearehardertokill #strongisthenewskinny #stronglady #strengthpit (at strength pit @ kings thai boxing)

Battling rope variations. The battling rope is an awesome and safe way to get an athlete to push there metabolic and cardio levels safely but you can also use it to skill build and with a little creativity you can really develop some fun movement patterns to challenge yourself with. #gvvstrong #chicabalistica #debrock #battlingropes #strengthpit (at strength pit @ kings thai boxing)

Coach Naomi Cookson works a volume drill with a fighter. Her pad work techniques are precise and quick and this has come through a lot if work and dedication to her craft as a coach. #chicabalistica #thisthingwehave #iilovemuaythai#illnaynay (at kings thai boxing)

"Superstar Jenn Lee" aka Panda rocking out with the kettlebells during this mornings semi private session the the strength pit. Being a fully rounded fitness professional she understands that being a good coach it also helps to have a good coach. It's always a blast working with her and the attitude she brings lights up the room and make everyone around her understand that making this a type if play is essential to bring out the best in each training session. #gvvstrong #chicabalistica #strongisthenewskinny #strengthpit #superstarjennlee #pandaplank (at kings thai boxing)

Strong,fast and mobile. These are the results you get from proper programming and training. We have semiprivate session opening up. Please feel free to reach out to me at www.gavinvanvlack.com #gvvstrong #chicabalistica #strongisthenewskinny #strengthpit #strongpeoplearehardertokill (at kings thai boxing)

Expressions of power. The use of modified Olympic lifts to help understand force production and explosive power . If taught correctly they are fun to Execute and yield great gains in athletic development. #gvvstrong #chicabalistica #strongisthenewskinny #strongpeoplearehardertokill #olympiclifts #strengthpit (at strength pit @ kings thai boxing)

Small and powerful!! Alexis makes a 20k Kettlebell her bitch! If you train to get strong and fast the.body will respond appropriately giving you the physical attributed you desire. #gvvstrong #strongisthenewskinny #strongpeoplearehardertokill #strengthpit #chicabalistica (at strength pit @ kings thai boxing)