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My February @strengthcrate arrived today and what do you know if two of the first items I see are things that are in my online shopping carts π that I was just about to order: @exosleeve Open t-shirt and a new supply of @wodndone hand wraps ( used my last one doing 18.1 today). #Serendipity #StrengthCrate #ExoSleeve #WodNDone #CrossFit #CrossFitOpen
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I always post my speed press work on my dynamic days so I figured I would post up some assistance today... 225 for a single strict attempt for 2 after 60%+mini band speed presses on the camber for triples... very happy with this since it's been a minute this has moved so well #nocoast #stayruthless #rocmethod #usplabs #powerliftingmotivation #uspa #strengthcrate #titan #titansupportsystems @usplabs @usplabs_es @powerliftingmotivation @pioneer_fit @andersonpowerlifting @uspapower @sbd.usa @titanpower81 (at No Coast Strength And Conditioning)
I'll leave this little gem and say gnight fam β #nocoast #stayruthless #rocmethod #usplabs #powerliftingmotivation #uspa #strengthcrate #titan #titansupportsystems @usplabs @usplabs_es @powerliftingmotivation @pioneer_fit @andersonpowerlifting @uspapower @sbd.usa @titanpower81 (at No Coast Strength And Conditioning)
685 for a dub wrapped tonight π still off-kilter with depth... warm ups to this point were triples up to 600 and all looked decent... no complaints here, just gotta keep moving forward and making things better... just thankful progress is being made from September and my hip is responding better and better π #nocoast #stayruthless #rocmethod #usplabs #powerliftingmotivation #uspa #strengthcrate #titan #titansupportsystems @usplabs @usplabs_es @powerliftingmotivation @pioneer_fit @andersonpowerlifting @uspapower @sbd.usa @titanpower81 (at No Coast Strength And Conditioning)
When @strengthcrate links you up with some @cavemancoffeeco quality beanage AND a snazzy new mug for the my lifeblood to boot π it's like they think of me every month π #nocoast #stayruthless #rocmethod #usplabs #powerliftingmotivation #uspa #strengthcrate (at No Coast Strength And Conditioning)
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Hammered 90% for 4 singles today(4th shown)... felt smooth and comfortable for not taking anything really heavy for a couple weeks... biceps are managing πππ #nocoast #stayruthless #rocmethod #usplabs #powerliftingmotivation #uspa #strengthcrate @usplabs @usplabs_es @powerliftingmotivation @pioneer_fit @andersonpowerlifting @uspapower @sbd.usa @titanpower81 (at No Coast Strength And Conditioning)
Took 585 for a trip for hang Snatch Grip Deads after some conservative wrapped squatting... very happy with these and happy with the feedback on how my back looked through ROM... hip is happy, I'm happy... no complaints and moved into some Banded belt squat marches and lots of assistance π #nocoast #stayruthless #rocmethod #usplabs #powerliftingmotivation #uspa #effortlesslyhealthy #strengthcrate @usplabs @usplabs_es @powerliftingmotivation @pioneer_fit @andersonpowerlifting @uspapower @ehmeals @strengthcrate (at No Coast Strength And Conditioning)
Went 595-665 tonight for solid singles... moved well, hip felt solid... unfortunately the ol' high row seat camera mount decided to be not-so-dependable and failed during the 665 but fuck it π #nocoast #stayruthless #rocmethod #usplabs #powerliftingmotivation #uspa #effortlesslyhealthy #strengthcrate @usplabs @usplabs_es @powerliftingmotivation @pioneer_fit @andersonpowerlifting @uspapower @ehmeals @strengthcrate (at No Coast Strength And Conditioning)
