#strengthconditioningcoach

As a coach you tend to step out of your own selfish endeavors. You put all of your efforts and energy into the athletes you coach. Guidance, support, accountability, and compassion all are relative terms that a coach must posses and direct towards the athlete. It's not about wins or losses it's about the constant pursuit of growth each and everyday. Losing is learning if you put it in the right context. We will always learn grow and ultimately succeed in this journey of life. ____________________________ Answering questions today through DM!! _____________________________ #mmastrengthandconditioningcoach #strengthcoach #strengthconditioningcoach #physicalpreparation #mentalpreparation #sport #performance #mma #ufc217 #joannajedrzejczyk #joannachampion #ufc #americantopteam #coaching #mentoring #guidance #teaching #inspiration #motivation #strength #power #endurance #toughness #darustrong (at Daru Strong)

Just received this gem from my man @zevenesh getting ready to dive into it, thanks for the gift brother truly appreciate it. #strengthcoach #strengthandconditioning #strengthconditioningcoach #performancecoach #progression #bookstagram #turningpro #darustrong (at Daru Strong)

Well this was fun! New off-season program started today, 24 reps with 60% 1RM of squat, bench, deadlift. Then 3x6 with the same weight with 90 second controlled rest periods. Building up work capacity, GPP and (cardio😳) ________________________________ Any questions email me [email protected] #powerlifting #powerbuilding #fitness #cardio #strength #power #performance #hybrid #offseason #training #strengthcoach #strengthconditioningcoach #mmastrengthandconditioningcoach #strengthcoachwhoknowshowtofight #strengthcoachthatlifts #americantopteam #darustrong (at Daru Strong Training Center)

Highschool senior soccer athlete @3rdjensen working on posterior chain strength/hypertrophy, and core stability. Very strong and athletic young lady with a very bright future! 💪🏼FOR ONLINE PROGRAMMING/COACHING DM OR EMAIL [email protected] #soccerstrengthandconditioning #strengthcoach #strengthtraining #highschoolsenior #soccer #sportsperformance #physicalpreparationcoach #physicalpreparation #strengthconditioningcoach #strengthandconditioning #deadlift #strength #power #powerbuilding #darustrong (at Daru Strong Specialized Training Systems)

@dustinpoirier and @danger_caged building solid strength and power. Not seen in video but every set of strength lifts were coupled with an explosive power movement matching the lifts. Raising Post Activation Potentiation we can utilize the motor unit recruitment from the 5 rep lifts into a 3-5 rep explosive power movement. If your using a true 1rm wait a minimum of 2 minutes prior to the explosive movement. Look out for these two dominate at #ufc211 and #ufcnashville #americantopteam #strengthcoach #mmastrengthandconditioningcoach #mmastrengthandconditioning #powerbuilding #contrast #training #power #strength #strengthconditioningcoach #physicalpreparation #physicalpreparationcoach #sportsperformance #darustrong (at American Top Team)

Good push today with @caradesapatojr and @scrappy_att worked on strength/hypertrophy and core stability! #mmastrengthandconditioningcoach #mmastrengthandconditioning #strengthconditioningcoach #physicalpreparationcoach #physicalpreparation #ufc #power #powerbuilding #darustrong (at American Top Team)

Small clips of @maureen_shea getting ready for her return to the ring working on explosive power and absolute strength. For those of you who don't know who The REAL Million Dollar Baby is you might want to check her out! Maureen is a solid strong fighter my main goal as always is to keep her safe minimize injury risk through optimizing movement quality with joint integrity and also enhance performance by improving power endurance, absolute strength, and core stability. Happy to be working with such an outstanding person and great fighter! #boxingstrengthandconditioning #physicalpreparationcoach #sportsperformance #strengthandconditioning #strengthconditioningcoach #power #strength #boxing #womensboxing #darustrong (at Daru Strong Specialized Training Systems)