Happy Happy Tuesday, my beloveds! π Some students have asked how to come into Eka Pada Sirsasana or the leg behind the head pose. Last week I shared the photo, but wanted to share the video today. The #asana is part of the Ashtanga Intermediate Series and requires LOTS of warming up. π This is also my #stopdropandyyoga post for my dearest Laura @omniyogagirl. π . . . . . . . #myyogalife #yogafamily #yoga #igyogachallange #yogawithmikaila #augustyogachallenge #asana #yogastrong #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #instagood #ashtangi #yogis #practiceandalliscoming #ashtangaintermediateseries #ashtangayoga #ashtanga #ekapadasirsasana (at New York, New York)