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My favourite salmon recipe... Becel Maple Mustard Salmon Preparation Time: 10 minutes Cooking Time: 12 minutes Recipe Serves: 4 Ingredients 1 -lb. (500 g) salmon fillet, bones removed and cut into 4 pieces 1/4 cup (60 mL) Becel® Buttery Taste margarine*, melted 1/4 cup (60 mL) maple syrup 4 tsp. (20 mL) Dijon mustard or grainy Dijon mustard 1 tsp. (5 mL) low sodium soy sauce Preparation Step 1: Preheat oven to 425°F (220°C). Arrange salmon in 8-inch (20-cm) baking dish. Step 2: Microwave Becel® Buttery Taste margarine at HIGH until melted about 15 seconds. Stir in maple syrup, Dijon mustard and soy sauce. Pour over salmon. Step 3: Bake until salmon flakes with a fork, about 12 minutes. Serve, if desired, with hot rice and vegetables. Recipe Tip: Delicious with your favourite rice and vegetable side dishes. *Becel® Gold in Quebec. To cook on the grill, arrange salmon in center of doubled 18 x 18-in. (46 x 46-cm.) piece heavy-duty aluminum foil, then top with mustard sauce. Wrap foil loosely around salmon, sealing edges airtight with double fold. Arrange packet on grill and cook until salmon flakes with a fork, about 12 minutes. - See more at: http://www.becel.ca/en/becel/heart-healthy-recipes/main-dishes/46178/becel-maple-mustard-salmon#sthash.7SXc2ZY5.dpuf https://www.instagram.com/p/B2FazuuJZmk/?igshid=1c93t1l6lx16x

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Thank you to #OpenHorizons for sharing #blackquantumfuturism practice with your community - http://www.openhorizons.org/moor-mother-and-black-quantum-futurism.html#sthash.6afXRQLD.gbpl

Happy #4thofjuly from #Ptown with my @monkey_bizniss #AllAmerican mos! ;p I want to thank you guys for your incredible support through these last 4 years. What a journey! I'm here in Ptown for the summer where I will begin performing every Tuesday, Wednesday, and Thursday at @ptownarthouse Get tickets here: http://www.markcortalepresents.com/shows/steve-grand-2/#sthash.wRPMyUAE.dpbs Check out my NEW SONG - "Walking" - on YT and all digital retailers. 

For tour dates, tickets, and details, follow me on bandsintown.com/SteveGrand I still have dates available this summer and beyond but I’m booking up fast! Booking inquiries? Contact: [email protected]

The cover for my next YA novel, FINDING FELICITY (S&S, 3/20/18), is live! And you can read a sneak peek from the book when you sign up for my mailing list--link in Instagram bio. 😊 Description: Caroline Sands has never been particularly good at making friends. And her parents’ divorce and the move to Arizona three years ago didn’t help. Being the new girl is hard enough without being socially awkward too. So out of desperation and a desire to please her worried mother, Caroline invented a whole life for herself—using characters from Felicity, an old show she discovered online and fell in love with. But now it’s time for Caroline to go off to college and she wants nothing more than to leave her old “life” behind and build something real. However, when her mother discovers the truth about her manufactured friends, she gives Caroline an ultimatum: Prove in this first semester that she can make friends of the nonfictional variety and thrive in a new environment. Otherwise, it’s back to living at home—and a lot of therapy. Armed with nothing more than her resolve and a Felicity-inspired plan, Caroline accepts the challenge. But she soon realizes that the real world is rarely as simple as television makes it out to be. And to find a place where she truly belongs, Caroline may have to abandon her script and take the risk of being herself. - See more at: http://rivetedlit.com/2017/05/30/spring-2018-cover-reveals-day-1/#sthash.Hb42HoMr.dpuf #yanovels #yacontemporary #felicity #booknerd #booklove #bookgram

NEWSLINE360™ has 30,000 journalists and counting in its database ready to follow your news - #pr #pressroom #presskit #digitalplatform #platform #newsrooms #newsline360 #reporters #blogger #socialmedia #storyteller #business #businesstips #marketing See more at: http://www.newsline360.com/newsline360/image_view/1628#sthash.CPnx53RH.dpuf

Had a wonderful interview @sabrinarmf for the #westender. We talk about #PrisonBreak and the journey of #Life and #Acting Check it out! http://www.westender.com/arts-culture/reel-people/vancouver-actor-dishes-on-prison-break-sequel-role-1.14839916#sthash.HRR4IYdM.uxfs