#legmobility

Wherever I am I’m always looking for the opportunity to do a diversity of exercises. Here stepping up and down. #stepupexercise #stepdown #legmobility (at Hastings, East Sussex) https://www.instagram.com/p/CShe175j59A/?utm_medium=tumblr

Wherever I am I’m always looking for the opportunity to do a diversity of exercises. Here stepping up and down. #stepupexercise #stepdown #legmobility (at Hastings, East Sussex) https://www.instagram.com/p/CShe175j59A/?utm_medium=tumblr

Been having a hard time finding the perfect coat that doesn’t hinder my scooter sessions and I think I finally found one! S/O to @tylr_aus for the hookup and the now stylish tail whips !!! #legmobility #ScootSesh #OnOurWayToMaliaObamasBdayParty #forgotmypants #had2gohome #tylr #twins

Mobility exercises are crucial before any workouts to not only prevent injuries but also to allow full range of motions for proper exercise forms. This leg mobility workout should be incorporated in your warm up routine for any lower body or full body training. There are 6 exercises in this workout to target your knee joints, ankle joints, and hip joints: Exercise 1: Leg Swings , swing back to front and side to side to warm up your knee joints. Exercise 2: Knee Circles, circle counterclockwise and clockwise to warm up your knees. Exercise 3: Ankle Circles, rotate your ankles inward and outward to warm up the ankle joints. Exercise 4: Knee to Wall Ankle Stretch, make sure that your heels are touching the floor and you should feel a nice stretch in your ankles. Exercise 5: Tabletop Hip Rotations, rotate your hips in circles to loosen your hip joints. Exercise 6: Lying Fast Leg Lifts, alternate your legs and do it as fast as you can to get ready for lower body training. Perform 10 reps for each exercise and if you have time repeat this 3 times for a 15 min lower body mobility warm up. If you are performing full body training, you can add my shoulder mobility workout into this warm up routine for a complete full body warm up workout. (my shoulder mobility warm up routine for upper body, https://youtu.be/CoUVYF_uwH4) Hopefully you find this mobility workout helpful and for more mobility and flexibility training workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxExwHuMFAPMQR16gvJhoxz Quick Fat Loss Workout (10 min or under): https://www.youtube.com/playlist?list=PL5eJCT09znHyY6sCwiun5PkLJPOswYbQT 20 to 40 min HIIT or Circuit Workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHwjp8dyDLYs1WYqavsRiVR2 Core/Ab workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxgD4IYCLKdrHQOfBbOymE1 Tabata HIIT: https://www.youtube.com/playlist?list=PL5eJCT09znHxl3_wcnhdpc2aw8XNay_t_ Dumbbell workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHziiKbRgQtrTde7ahw9aD_S Resistance band workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxtcbvcTlHO5-jNbgy_7qz0 Outdoor Workout: https://www.youtube.com/playlist?list=PL5eJCT09znHwdwpU1CAHOzSDj5GJRWH2g Check out my other videos here: https://www.youtube.com/channel/UCzB3X6a6C_WMITtwm2kFtZw