Aug 8, 2013
Thursday WOD 8/8/13
Warm up run to Lincoln
15 DB Press in Split Position
15 DB Reverse Step Lunges w/ weight in Front Rack Position
15 DB Front Squat
15 DB B.O.R.
Rest 1 Min X 5
Then, 30 strict pull-ups
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Thursday WOD 8/8/13
Warm up run to Lincoln
15 DB Press in Split Position
15 DB Reverse Step Lunges w/ weight in Front Rack Position
15 DB Front Squat
15 DB B.O.R.
Rest 1 Min X 5
Then, 30 strict pull-ups
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