Keep Your Steps Up
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Keep Your Steps Up
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Has anyone here seen a change in their sleep quality when they increased their daily steps? What has been your experience? Please share with me if you have any insight from your personal life.
new apple VOXTEK watch
♤so far, ill do more later tonight its sunny outside and om scared of tanning♤
Autumn walks 🫶🏻
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
7000 steps is the way to go!
According to this reel vid that I saw on insta.
Australia scientist did research in regards to how many steps is needed in order to be beneficial!
A major new study led by the University of Sydney suggests that walking 7000 steps a day offers similar health benefits across several outco
Which from what this article that highlights the benefits in what you would be gaining with the steps suggested. Which dementia could be reduced significantly with just upkeeping the 7,000 steps a day. Which to me that is already a big bonus especially if it runs in the family. But 10,000 steps is still beneficial for the betterment of health, and it is ok to work your way up to it.
(sorry this was just cute when I saw it!)
Just wanted to share this since I found it interesting, because since starting on walking it has been a daily grind to get to 8,000 steps. Which most times I still don't even hit that....I have to remember it is a work in progress and will get there dang it!
Good day to y'all and hope that everyone keeps safe because some parts of the states are getting snow during spring?!
*will be putting this under fatphobia and other tags maybe one of them will take interest in it.
I'm tired, but my favorite TV show is on, and they're showing the first episode of season one. Which is rare for a TV channel. I started knitting a headband for myself and I am planning to unravel a project which I started last year. Because I am not satisfied with how it turned out.
Current step count 4477 steps from 3000.