Did 10 stair sprints yesterday and walked to and from the stairs so it was about 45 minutes of walking and 15-18 minutes of stair sprints. Super hot! Definitely felt the burn by the 10th one!
Today I just went for a 45 minute walk with the doggo! Going to do some glute med strength exercises after work cause the osteopath said my glute med on the left side is incredibly weak and contributing to my hip/back problems! Also my left leg is slightly shorter than my right.. who knew? Haha.
Been super good with my cardio and keeping moving! And exercising the puppy dog. But do need to put some more time into strength, yoga and stretching!
My eating choices have been pretty good since I stocked my fridge and cupboard with healthy foods! It makes it a lot easier to make healthy choices! However, when I go to work itβs a different story! Too many temptations (Iβm a nanny so the family have lots of snacks) and I just keep grazing! So need to make some goals around that!
Overall, Iβm feeling amazing and happy with the start to my healthy lifestyle! And Iβm keen to continue reflecting on and growing my healthy mindset.
