Jan 16, 2018
Whole Body Strength and Cardio Exercise - Burpees with Pull-Ups
Burpees with pull-ups are a challenging combination exercise that requires total body strength and cardio. Ideally, you would want a high bar that you have to jump and reach for – the one I am using in this video is too low. Add this one to your HIIT workouts. You can also try combining push-ups or clean and press to your boring old burpees.
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