#iwtv#interview with the vampire#assad zaman#the vampire armand
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Tomorrow it's going down! I absolutely love this machine that assists with squats 🦵🏽🦵🏽 #runnergirlcoffeelover #cardioqueen #squats #squatmachine #workout #saturdayvibes #workoutsaturday #familytime #healthylifestyle #healthylife #weighttraining #bodyweight #bodyweightexercises #bodyweightworkouts #getit #letsdothis #healthandfitness #fitness #weekendworkout https://www.instagram.com/p/CFkzcvSnjtc/?igshid=1gtxispgoo1tv
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1.5 reps are one of my favorite #intensifiers to use making the set just a little more challenging. Matt demonstrates how to do it on the #freemotion #squatmachine going down, then halfway up, back down, then all the way up. So a half rep, then a full rep. #friendsdontletfriendsskiplegday #legday #squat #quads #hodgebuilt #powerhousegym #powerhousegymaiea #thickthighssavelives (at Powerhouse Gym Aiea)
Working it out with one of my favorite #fitmoms. #teamwork #deltoids #squats #squatmachine #workoutpartner #fitlatinas #locs #neverskiplegday #womenwholift
