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Breakfast today got that probiotic and prebiotic , papaya helps with my digestion Follow me @nutritionaswhole for more ! #prebiotics #enzymes #probiotics #goatkefir #sproutedoats #rawcacaonibs #soakedpeanut #holisticnutrition #healthyfoodideas #healthyfoodblogger #brunchideas (at Los Angeles, California) https://www.instagram.com/p/CM519L8JmeN/?igshid=1pcom7gyshc56
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QUICK OATS ARE TOXIC & HIGHLY PROCESSED. Consider soaking your regular oats the night before the way it was done in the olden days & #SPROUTEDOATS for healthy #GUTFUNCTION Yay sprouted oats!! I'm going to watch the video & learn how to make them myself. They're so expensive. Didn't know about toxicity of quick oats. Totally makes sense that you would be more hungry post quick oats. Super high glycemic & PROCESSED! Great article! I'll post now. Thanks Katherine http://www.thehealthyhomeeconomist.com/soaked-oatmeal-benefits-without-soaking/
Eat sprouted oats for a healthy gut. Yummy! In a blender cup combine #sproutedoats #cinnamon #nutmeg #steviaoptional and #hotwater. Blend for 20 seconds & BOOM! Done! Just like cake for breakfast. Suzanne Wye Tabitha Kraack #healthyflour #whole30 #itstartswithfood #indefenseoffood https://healthyflour.com/ (at Santa Rosa Golf & Country Club)
