#gutfunction

QUICK OATS ARE TOXIC & HIGHLY PROCESSED. Consider soaking your regular oats the night before the way it was done in the olden days & #SPROUTEDOATS for healthy #GUTFUNCTION Yay sprouted oats!! I'm going to watch the video & learn how to make them myself. They're so expensive. Didn't know about toxicity of quick oats. Totally makes sense that you would be more hungry post quick oats. Super high glycemic & PROCESSED! Great article! I'll post now. Thanks Katherine http://www.thehealthyhomeeconomist.com/soaked-oatmeal-benefits-without-soaking/