#spring75

HMW: ✅

Movement: ✅ Full body strength workout

90oz water: not quite

Caloric Deficit: no, maintenance

8 hours sleep: no, 5

10,000 steps: ✅

HMW: no, sick and was in need of a rest day

Movement: no, see above.

90oz Water: 70

Caloric Deficit: ✅

8 hours sleep: ✅ 11!

10,000 steps: no, 4k

HMW: ✅

Movement: no, was sick, I did get my walk in but did not do a formal workout to give my body some rest

90oz water: ✅

Caloric Deficit: ✅

8 hours sleep: no

HMW: ✅

Movement: ✅ Barre class

90oz water: no

Caloric Deficit: no, girls night got me.

8 hours sleep: ✅

HMW: ✅ 2 miles

Movement: ✅ Yoga with Adriene

90oz water: I doubt it

Caloric Deficit: ✅ in my target range!

8 hours sleep: 40 minutes short

HMW: ✅ 2 miles

Movement: ✅ MWH Full body

90oz water: I don’t think so

Caloric Deficit: ✅ just 100 over my target but still a deficit!

8 hours sleep: ✅

HMW: ✅ 2.5 miles

Movement: ✅ Warrior Workout

90oz water: I don’t think so.

Caloric Deficit: ✅

8 hours sleep: ✅

HMW: ✅

Movement: rest day

90oz water: Unclear

Caloric Deficit: ✅

8 hours sleep: ✅

10,000 steps: walked laps in my bedroom until I hit 7,500.