#75 soft

need a bigger cup of coffee

my chest felt so heavy today, everytime i tried sitting down i started crying im just so so anxious. idk. idfk. im trying. god/universe i am trying. i need discipline. please loan me some

75 Soft:

Eat well & only drink alcohol during social occasions

Drink 2 liters of water per day

Exercise 45 minutes per day + 1 active recovery day per week

10 pages of any reading per day

No progress pictures required

75 Hard:

Follow a diet w/ no "cheat" meals & no alcohol

Drink 3 liters water per day

Two 45 minutes workouts per day, one must be outside

10 pages of non-fiction reading per day

attempting the 75 hard challenge. with some tweaks.

intro:

I'm in uni now and I need something that will help me focus mentally and help me build a routine, so I am attempting the 75 hard challenge with a few edits

daily rules

workout

two 45-minute workouts every day (one inside and one outside, outside includes anywhere that is not my residence room on days that it snows).

rest day: I’m allowed one full rest day per week. (Sunday is my rest day because I have church in the morning and I prefer Sunday to rest)

intermittent fasting

follow the 16:8 intermittent fasting, eat from 12 pm to 7 pm

drinks allowed during fasting:

green tea (or really any tea)

coffee

chia seed water

clean eating

eating high protein meals, minimizing carbs, sugar, and greasy foods.

cheat meal: one cheat meal is allowed weekly to support calorie confusion.

study

study every day for 2 hours

focus on either uni coursework or learning korean.

follow study schedule

hydration

drink a gallon of water daily

reading

read at least 10 pages of a non-fiction book every day

progress pics

jounal progess in 75 hard notion page

weigh in and progress pic weekly

additional rules

blog

write a blog post every day to track my progress

post tags: dews 75 hard attempt

posting template

day 1/75 || 10/03/2025 || dews 75 hard attempt ♬ 

🎧 now playing :

🎀 currently : 🧶 crafty ; complete new tutorial vid

reflection:

✿

today's workout :

habit tracking:

a gallon of water 45mins+ workout outside 45mins+ workout outside journal progress eat from 12pm to 7pm read 10 pages study for 2hrs everyday

meals :

lunch:

snack:

dinner:

💌notes:

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

challenge duration

75 days, with all rules in effect unless noted.

the first day went great. it's so amazing to be in mountains again, i truly missed it. i did 6,4km walking (though some of it is just walking to the train station and stuff)

75 Day Challenge🫶🏽

1. Minimum 8 hours sleep - early nights, early mornings.

2. 10,000 steps per day - one long walk or several short walks throughout the day.

3. Calorie Deficit - calculate your maintenance calories and adjust accordingly.

4. Read Everyday - aim to unwind at night with a minimum of one chapter per day.

5. Meal Planning - 3 meals a day, batch cooking and breakfast planning will make things easier.

6. Minimum 2L of water every day - monitor your intake and ensure you’re hydrated.

7. Manageable Skincare - your routine does not need to be 10 steps long, find products that work for you and be consistent every morning and evening.

8. Clean One Room - Pick one room every day to tidy and clean, spend 30 minutes every day to maintain your space.

9. One Hour for You - spend one hour every day doing a hobby or activity you love. Listening to music, baking, yoga, etc.

10. Remove Your Biggest Habit - find one bad habit you have and aim to avoid this for the entire 75 days…stop smoking, don’t eat chocolate, avoid drinking alcohol, reduce screen time, etc.