#spinework

Having lower back problems? . The dead bug 🐜 exercise is great to help strengthen your core, spine and back muscles and help to improve your posture commonly from slouching and poor lifting techniques, plus your lying down so you can do it while having a nap in your comfy @ntrl_army clothing 😉 . I will start with 10 on each side but the main focus is to keep your lower spine touching the floor the whole time and make your abs do the work instead 💪🏻 . #strengthenspine #corestrength #spinework #rehabilitation (at Geelong, Victoria) https://www.instagram.com/p/CCCLJGpJX9P/?igshid=1bbc25ku4kz83

#지름 #spinework https://www.instagram.com/p/Br5RSohH2AH/?utm_source=ig_tumblr_share&igshid=m3nk21ow01q6

More of Alex Grapsas' drawings, from our Spineworks class! They depict, as usual, forces on the spine. The second plate depicts the results of the famous Zink test, one of the few tests created by an osteopath. #osteopathy #osteopath #chiro #chiropracticadjustment #spine #spinework #spineworks #spinaladjustment #massageschool #fascia #zinkline #zink #fasciatherapy #spirals #holistichealth (στην τοποθεσία Flow - Wellness and Training)

Alex' s drawings, our Spineworks instructor, could be considered abstract art. They depict forces on the spine and the discs. Yep, spirals are there as well. #spine #spinework #spineadjustment #chiro #osteopathy #osteopath #massageschool #chiropracticadjustment #learnmassage #intervertebraldiscdisease #intervertebraldisc #sacredspiral #spiral #holistichealth #holistichealing #alternativemedicine (στην τοποθεσία Flow - Wellness and Training)

Some spine work to start the day #teamfinao #spinework #girlswithink #girlswithtattoos #failureisnotanoption #lettering (at F.I.N.A.O. INK Tattoo & Body Piercing)