Dec 11, 2019
Nothing like a bad day and pole therapy to push your limits! Sometimes I bite off more than I can chew and combine the lessons for @roc_pole_fitness heels class and advanced class on a whim, as well as throw in some moves I haven't touched in years (they'll come back). Thanks for the encouragement and mid-air reminders @whitetiger1213! #spinpole #poletricks #poleclass #polestudent #spinclimb #airwalk #pdfankick #pdfankicktosit #pdswansit #aerialinversions #pdleghang #pdlegswitch #polersofig #curvygirl #curvyathlete #curvygirlspole #noonesgonnadietoday #pointyourtoes (at ROC Pole & Fitness) https://www.instagram.com/p/B56zV92BqEP/?igshid=s4yjs4ig5hy0
