#speedtechnique

▶️Acceleration◀️⠀ One of the best ways for athletes to get “faster” is learning how to accelerate. ⠀ I hear a lot of sport coaches yelling at their athletes to “take bigger strides” when they run (top 📽). The problem is that it typically leads to over-striding and slower running. ⠀ By learning how to creat proper shin angles (bottom 📽, both shins), athletes become more efficient at producing force backwards to accelerate forward. ⠀ @primetime.702 @m.ason.e ⠀ #Speed #Agility #SpeedKills #BlazingSpeed #SpeedTechnique #SpeedCoach #Speed&Agility #SpeedCamp #ChangeofDirection #Acceleration #Vegas #Athletes #SportsPerformance #BuildingFoundations #LasVegasBasball⠀ #VegasSoftball #LasVegas #Nevada #Baseball #Softball #BaseballPerformance #SoftballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningSpecialist ⠀ (at PrimeTime Batting Cages & Sports Training Facility) https://www.instagram.com/p/BrWs9L7BZJg/?utm_source=ig_tumblr_share&igshid=1cvunoti06svj

It was great to have a chance to meet and work with Marshall Minor. We checked to see if he was tight in his hips because he having difficulty accelerating. Come to find out, it was just a miss interpretation of coaching cues. Once he started to understand what his coaches were telling him, he started to take off 🛫. #SpeedTechnique #CoachingCues #StayLow #DriveYourKnees @primetime.702 @michael_brown_35

Happy New Year!!We continue our video series on ⚾️ speed over over on You Tube. Coming from Georgia Octane in Cummings, Ga.We have two arm action drill you want to start ASAP......The GrassPull and Resisted Arm Action. Check them out. We also had my man Brian in at #smartensetraining fresh off of UCL surgery. He had a fractured ankle years ago. I gave him a tuck jump assessment. See if you can tell which ankle he fractured. Comment below with your answer.......add a like while you’re at it 👍🏾 thanks. #baseball #baseballspeed #speedtraining #sprints #60yardtraining #performance #assessment #speedtechnique #running #quickness #explosive #baseballtryouts #smartensetraining (at SmarTense Training LLC.)