#usaweightliftingperformancecoach

A few clips from this weeks session. 📽1) Two ways to target posterior chain (backside). Left - @trentk92 performing RDLs. Right - @kennyoakley performing raised deadlift. 📽2) Band resistes lateral steps to strengthen the glutes (hip stabilizer). 📽3) Chris Larkin Working on his forearm and grip strength 📽4) Single arm farmers walk to improve posture (upper back), trunk, & grip strength performed by @brennan_holligan #ISP #ISPFamly #GTOT #AthleteDevelopment #SportsPerformance #MiLB #ColoradoRockies #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG (at Dominate Your Game)

Consistence is 🔑!! In this 7 month period, @jimmy22greco has gained 16 pounds. He is averaged about 2.5 lifting sessions a week. In-season 1-2 days a week (maintenance), off-season usually 4 days a week (major gains are made), and in the fall 2 days a week (making small but consistent increases). This is dedication! Where do you want to be in 7 months? #ConsistencyIs🔑 #DevelopAthletes #ISP #ISPFamly #GTOT #AthleteDevelopment #SportsPerformance #BuildingFoundations #LasVegasBaseball #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG

What a great weekend. Had a chance to take a class from, talk and learn from @tim_caron2 and Cody from @allegiategym. Anyone in or around Redondo Beach that is looking to stay healthy, get strong and improve their body composition (look better), you need to check them out. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ The second half of my day I headed to Tustin to talk about Baseball Performance with some of the staff at @108performanceacademy. BJ and Jayson were great they talk to and we were able to share some great ideas. I also had a chance to talk to Ian about pitching mechanics and some drills to help my guys back in Vegas. Hopefully next time I’ll get a chance to talk to Eugene. ⚾️⚾️⚾️⚾️ Even had a chance to watch the sunset. #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG

One of my favorite time of years is when I get to hangout and chat with like minded individuals. That's why I value my time at any conference or certification. Looking forward to this years National Conference. #NSCA #NSCANatCon2017 #SportsPerformance #BuildingFoundations #LasVegasPerformance #LasVegas #Nevada #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #LasVegasSportsPerformance (at Paris Las Vegas Hotel & Casino)

Another shout out to @ryanmchale11 over at Lipscomb for taking advantage of both his last two starts. Sunday he went 4-4 a hr short of a cycle, then he comes back Tuesday and goes 3-4. Looking forward to having Ryan and the rest of the guys back this summer to make some serious gainz!💪🏽🚂 ---- Are you going to be average and just play summer ball, or are you going to do the work necessary to make the gains you keep talking about?? ---- #SportsPerformance #BuildingFoundations #LTAD #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #PowerDevelopment #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG

Big shout out to one of our newest athletes @brennan_holligan for his first Varsity start. He ended up with a shutout victory and only allowed 2 hits! So what do you do when you throw a shutout you ask? You get a lift in to make sure you keep working on marking yourself a better athlete. We are looking forward to see what Brennan can accomplish the rest of his sophomore year and beyond. ••••••••• 📽1 - clips from Saturday's workout 📽2 & 3 - a few pitches from today's game 📽4 - few clips from today's lift with @jimmy22greco ••••••••• #NeverSatisfied # #SportsPerformance #BuildingFoundations #LTAD #AthleticPerformance #InSeasonImprovements #PitchersWhoLift #SportsPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #PowerDevelopment #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG (at Dominate Your Game)

We currently have a couple openings in our Contenders Group Class geared towards 13 and older athletes looking to improve their performance in-season. We specifically work on preventing injury, Agility & Speed technique, strength and power training. Watch the following videos to see a few things we do to help our athletes. ---------- 📽1 - Working on shin angle and change of direction (agility technique). 📽2 - Increasing flexibility @StickMobility 📽3 - Improving trunk "core" control. 📽4 - improving ankle stiffness, power & coordination. ---------- Mention this add to get a discounted on your evaluation before the end of the March. ---------- Please share or tag anyone that you might thing would be interested in optimizing their performance. ---------- #SportsPerformance #BuildingFoundations #LTAD #AthleticPerformance #InSeasonImprovements #lvrebelsbaseball #SportsPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #HitHarder #PowerDevelopment #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG (at Dominate Your Game)