Jun 19, 2018
Day 12 in the books! I could tell with this one, too, that I had much more stamina! Those nonscale victories are pretty neat!
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Day 12 in the books! I could tell with this one, too, that I had much more stamina! Those nonscale victories are pretty neat!
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T25 Day 2: Alpha Speed 1.0. One of my faves!
Week 3, Day 2
So today was Speed 1.0!
I was doing pretty good, but my husband kept interrupting!
I was on a roll, I knew I was going to nail it!
But because I stopped several times I got tired very quickly.
I noticed that it was WAY easier to do the burpee + leg kicks though!
So I’m not discouraged!
Focus T25: M1D8
I am struuuugggling this morning. I'll be honest, I really thought it'd be Eric who'd struggle with the early mornings but damn today was hard. I didn't want to wake up, I half assed a lot of the work outs in the video, and now I'm procrastinating getting ready for work. I don't know if it's because my period is starting tomorrow/Friday and I'm always really tired the day before or if I just let my mind get the best of me. I'm a little disappointed, but I will try to do better tomorrow. Afterall, they can't ALL be good days, right?
Speed 1.0 completed. Still doing a smidge of modification, but my goal is to have 0 modification by the end of this program. I’m on week 3 out of 5 and I know I’m going to crush my goals. I’m so lucky to have such a supportive coach who believes in me and that’s why I decided to become a coach. To let others who are struggling with their health and fitness goals to know that I am here for you and I believe in you.
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August 2, 2016 Day 2 of T25: Speed 1.0! I loved it. Also first day of my isagenix cleanse, I handled it well but I am so tired. Heading to bed soon, but excited for tomorrow!
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This is the time of year where everything gets busy, my stress levels are crazy, and my workouts fall to the wayside. And then I get a day like today where I have a little extra time so I get up and get my workout in. I haven’t done a strict cardio day so that was my focus today...gotta get that heart pumping! So I’m in the middle of huffing and puffing, jamming to JT, and I find myself frustrated at myself. Not because I’m sucking at this cardio (which after weeks of not doing cardio, lets be honest...it wasn’t my best day) but because I always feel so much better after exercising. It helps me clear my head. Makes my stress levels go down just a little bit. So why am I not doing this more, especially when I’m busy and stressed? So, on top of focusing on everything else I need to prior to graduation, I’m also going to focus on getting in my workouts. Even on the days when I’m working 10.5 hours. Today, I did a mix of T25 Speed 1.0 and a kettlebell workout. Two of my favorites. Sort of my go-to’s when I’m not focusing on any one particular part of the body.
Day 2- Speed 1.0
Nailed it. I loved this workout- don’t get me wrong, it was tough- but I felt strong through the whole thing. The only thing I’d like to see improvement on is getting my knees higher. Oh, and the heisman coordination took me a couple tries to get the hang of. Still dripping sweat- I still can’t believe 25 minutes does this to me