It's not about how high you jump. 🔥 It's about how high everyone else jumps. 💪 #firejumpfriday #spartan #spartanph #spartanrace #spartanraceph #vermosaph #aiavitality #vitalified #teamvitality #ocr #obstaclecourseracing (at Vermosa) https://www.instagram.com/p/CjG-tx4Pmzt/?igshid=NGJjMDIxMWI=

Spartan SGX Warriors Team Uniform for the @spartanraceph Cebu TY sir @ronaldreyes2022 for this! #Spartan #SpartanPH #SpartanRace #SpartanRacePH #SpartanSGXWarrior @fitcampperformance (at FitCamp Cebu) https://www.instagram.com/p/CghKtHDpZmo/?igshid=NGJjMDIxMWI=

bakit sa tuwing workout lang may abs? ~normal times wala bundat...🫧😮‍💨 train na with us para may abs ka din. 👋 #Spartan #SpartanPH #SpartanRacePH #BeSpartanReady #OCR #OCRTraining #CoachCarloFitness @spartanraceph @fitcampperformance (at FitCamp Cebu) https://www.instagram.com/p/CfT0cbgpy_x/?igshid=NGJjMDIxMWI=

My first Spartan race ✊💪💯 #vsco📷 #spartanalviera2020 #throwback . . . . . . . . . . . . . . #spartanalviera2020 #spartan2020 #spartanph #spartanraceph #spartansprint (at Alviera Porac Pampanga by AyalaLand Company) https://www.instagram.com/p/CD5zEPZjPCn/?igshid=1tq1auvkbqdku

Spartan Virtual Race - Beast Total Time: 01:19:22 Running Alternative: 21km run = 4000 Ice Skaters 30 Obstacles with 150 Ice Skaters in between 10 push-ups 10 burpees 10 mountain climbers (per side) 10 jumping jacks 10 air squats 10 forward lunges (per side) 10 hand-release push-ups 10 tuck jumps 10 plank up-downs 10 plank shoulder taps (per side) 10 knee slap mountain climbers (per side) 10 backward lunges (per side) 10 glute bridge raises 10 dips 10 decline push-ups 10 single-leg squats (per side) 10 double leg calf raises 10-second plank 10-second 6-inch leg hold 10-second iso-squat 10 sit-ups 10 leg raises 10 bicycle crunches (per side) 10 v-ups 10 supermans 10 walk-out push-ups 10 burpee to tuck jumps 10-second wall sit 10 flutter kicks (per side) 10 diamond push-ups #SpartanVirtualBeast #SpartanVirtualRace #SpartanPH #SpartanRacePH #Sprint @sgx_kalabaw #KalabawStrong #StayFit #PinoyOcr @ocrphi https://www.instagram.com/p/B_uH91opVIs/?igshid=c63s1mgse21l

Spartan Virtual Race - Super Total Time: 00:57:09 Outdoor Run + Run Substitute: (run on an secured area within project site) 5km run Time : 00:32:16 1000 ice skaters Time : 00:14:35 25 Obstacles Time: 00:10:18 10 push-ups 10 burpees 10 mountain climbers (per side) 10 jumping jacks 10 air squats 10 forward lunges (per side) 10 hand-release push-ups 10 tuck jumps 10 plank up-downs 10 plank shoulder taps (per side) 10 knee slap mountain climbers (per side) 10 backward lunges (per side) 10 glute bridge raises 10 dips 10 decline push-ups 10 single-leg squats (per side) 10 double leg calf raises 10-second plank 10-second 6-inch leg hold 10-second iso-squat 10 situps 10 leg raises 10 bicycle crunches (per side) 10 v-ups 10 supermans #SpartanVirtualSuper #SpartanVirtualRace #SpartanPH #Sprint @sgx_kalabaw #KalabawStrong #StayFit #PinoyOcr @spartanraceph @ocrphi @spartan https://www.instagram.com/p/B_bjgD-Jj09/?igshid=12j7lqk4q2at8

1st to my 2020 Spartan Races conquered 2 10km races today battled #Hellviera once again #KalabawStrong #SpartanPH @spartanraceph #AlvieraSprintSuperTrailHH2020 (at Porac, Pampanga) https://www.instagram.com/p/B83h4qGJlW9/?igshid=lqewvp4r268