#spartanvirtualsuper

Didn’t take any photos of myself during the Super which I decided to walk after the bike ride on Saturday and the upcoming Beast bike ride, so here are my Super results! • • • #spartanrace #spartanvirtualsuper #spartanprojectunbreakable #spartanathlete #ocrathlete #motivation #inspiration #dedication #determination #nevergiveup @spartan https://www.instagram.com/p/CA4cGc6g-6a/?igshid=7bikrgh0azjr

Spartan Virtual Race - Super Total Time: 00:57:09 Outdoor Run + Run Substitute: (run on an secured area within project site) 5km run Time : 00:32:16 1000 ice skaters Time : 00:14:35 25 Obstacles Time: 00:10:18 10 push-ups 10 burpees 10 mountain climbers (per side) 10 jumping jacks 10 air squats 10 forward lunges (per side) 10 hand-release push-ups 10 tuck jumps 10 plank up-downs 10 plank shoulder taps (per side) 10 knee slap mountain climbers (per side) 10 backward lunges (per side) 10 glute bridge raises 10 dips 10 decline push-ups 10 single-leg squats (per side) 10 double leg calf raises 10-second plank 10-second 6-inch leg hold 10-second iso-squat 10 situps 10 leg raises 10 bicycle crunches (per side) 10 v-ups 10 supermans #SpartanVirtualSuper #SpartanVirtualRace #SpartanPH #Sprint @sgx_kalabaw #KalabawStrong #StayFit #PinoyOcr @spartanraceph @ocrphi @spartan https://www.instagram.com/p/B_bjgD-Jj09/?igshid=12j7lqk4q2at8