#sosinaction

Warming up for that @bradyirwin @science_of_speed #trainerworkout on @gozwift !! @grade.cycling @newchampsocks #kitdoping #sockdoping #sosinaction #sosathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/BtmjngCjnaq/?utm_source=ig_tumblr_share&igshid=ns7skajfgl9s

It’s not raining or below freezing ..... time to ride outside !! #outsideisfree #freshair #getyourassoutside #lookmomnohands #sosinaction https://www.instagram.com/p/BrWG_xoj9gJ/?utm_source=ig_tumblr_share&igshid=bg29sb4siqnu

When another @xoskinusa #ambassador is at the race and catches ya in the #woods #trailrunning @thebikeshak @the_paingang @grade.cycling @skratchlabs @1562roastery @science_of_speed #ownyourpain #sosinaction #sosathlete #thoselegsaregonnahurttomorrow (at Yeager's Farm & Market) https://www.instagram.com/p/BpxplehDTKJ/?utm_source=ig_tumblr_share&igshid=1twjvz68ml8al

Cold and wet #enduranceride today on the #pabackroads @science_of_speed #sosathlete #sosinaction #multisport #duathlete #runbikerun #thetrainingneverstops https://www.instagram.com/p/Bpfg1ZyBNq8/?utm_source=ig_tumblr_share&igshid=4rkmann28pgd

Laid down some #trainerwatts this morning for @science_of_speed and coach @bradyirwin as we start a program to lead me towards a great finish at #duathlon nationals in 2019 !! #sosathlete #sosinaction #multisport #duathlete #runbikerun (at Casa De Rohrbaugh) https://www.instagram.com/p/BpdVWFxBxkM/?utm_source=ig_tumblr_share&igshid=11ub0gah6ee21

Warming up for the #ftp test #sosathlete #sosinaction @science_of_speed #thisisgonnahurt @grade.cycling #painaddict #ownyourpain (at Casa De Rohrbaugh) https://www.instagram.com/p/BpcDXtQBKDo/?utm_source=ig_tumblr_share&igshid=1g0t8epfb7i10

Some #wheelietime just before #wheeliefail happened #sosathlete #sosinaction @grade.cycling #painaddict #nevergrowup @garmin #accidentdetection really works !!! #freakedmeoutatfirst worse then looping the wheelie https://www.instagram.com/p/BpaarQaBI2W/?utm_source=ig_tumblr_share&igshid=i74kc2qeiakt