Me Being Me

Home just in time to catch that #dallastown #pennsylvania #sunset !! #skyporn #colors #farmland (at Dallastown, Pennsylvania) https://www.instagram.com/p/BzwdGbbjRIs/?igshid=1b0t80gi326v5

@skratchlabs #anytimeenergybar for #ridefuel tonite !! #peanutbutterstrawberries #greattasting #simpleingredients #skratchlete (at York County, Pennsylvania) https://www.instagram.com/p/Bzwcw1YDrJK/?igshid=1o89sbvveh8h2

@thebikeshak #groupride tonite #squadgoals #pabackroads #ridebackroads #livelifeon2wheels (at York County, Pennsylvania) https://www.instagram.com/p/BzwcQ9Ojy2U/?igshid=16vpzgnigly1w

Off to meet the guys for a #groupride this evening , that warm #sunshiningdownonme @thebikeshak #hiviz #cyclingkit (at York County, Pennsylvania) https://www.instagram.com/p/BzwcAzljECM/?igshid=kn37qogho37f

That early morning @christopherbeancoffee to kick off #humpday !! #coffee #coffeeaddict #wholebean #grindyourown #liveyourpassionloveyourcoffee (at Casa De Rohrbaugh) https://www.instagram.com/p/Bzuvo7QDm0G/?igshid=1f5vy4ra6spqt

Cool #color tonite for that #dallastown #pennsylvania #sunset !! #dreamy #creamy #streetphotography #streetview #myhood (at Casa De Rohrbaugh) https://www.instagram.com/p/Bzt4_mgj9vz/?igshid=1rpk4jjcdf38m

Super excited to be a @racinemultisports #ambassador and helping support the #lurayvirginia #triathlon #duathlon #halfmarathon and #swimfest they are doing !! (at Casa De Rohrbaugh) https://www.instagram.com/p/Bzqv70ODa4c/?igshid=lsz44gigtosu

My #babygirl enjoying a piece of bone and the cool evening breeze #mocha #chocolatelab #labradorretriever #labrador #itsalabthing #dogsofinstagram #instadog #outsideisfree #liveoutdoors #lovetheoutdoors (at Casa De Rohrbaugh) https://www.instagram.com/p/BzolwxbjS0a/?igshid=oudvqafkkkuu

Nice morning for a #slowroll #recoveryride on those #pabackroads in the @grade.cycling @the_paingang #ownyourpain #cyclingkit #liveoutdoors #livelifeon2wheels #rideordie (at York County, Pennsylvania) https://www.instagram.com/p/Bznx-2rDIwH/?igshid=1twtfuw9i9alq

#currentmood .... #recovery #recoverytime #assdownfeetup @xoskinusa #compressionsocks helping make #happylegs #gotquads #quadsquad (at Casa De Rohrbaugh) https://www.instagram.com/p/BzmLiGkjODk/?igshid=4f5lhyvr4f48

Loving this shot from today’s #historicmariettacriterium in #marietta #pennsylvania !! #getlowgofast #critlife #criterium @thebikeshak @grade.cycling @the_paingang @skratchlabs @christopherbeancoffee @xoskinusa @fieldworknutritionco @racinemultisports (at Marietta Historic District (Marietta, Pennsylvania)) https://www.instagram.com/p/BzmChnVDe0f/?igshid=txmfcdctofx

Rewarded myself for what I consider a good race for me even if the result wasn’t there .... @mcdonalds #stroopwafelmcflurry #ftw !! #stroopwafels @daelmans_stroopwafels https://www.instagram.com/p/Bzl_rFuD7o-/?igshid=1k4qe2jt9yofi

5 bottles of @skratchlabs #hydrationmix consumed today .... before , during and after the #historicmariettacriterium today in the #pennsylvania #heatandhumidity #saynotocramps #greattasting #simpleingredients that work ! #skratchlete (at Casa De Rohrbaugh) https://www.instagram.com/p/Bzl0ovsj44V/?igshid=107wfpm5z9g2w

Was in the mix all day in the 40+ masters at the #historicmariettacriterium in #Marietta #pennsylvania today , until getting caught behind a last lap crash and being forced out into the curb ..... but that’s #critlife #winsomelosesome , thanks to all my friends for the support and cheering to keep me digging deep and to all my awesome sponsors for the help they provide ! @thebikeshak @grade.cycling @the_paingang @skratchlabs @xoskinusa @christopherbeancoffee @fieldworknutritionco @racinemultisports #getlowgofast #ownyourpain #liveyourpassionloveyourcoffee #livelifeon2wheels #skratchlete (at Marietta Historic District (Marietta, Pennsylvania)) https://www.instagram.com/p/BzlwlcuDcBN/?igshid=1e22dfsg98r4f

Nothing like a cup of @christopherbeancoffee to kick off race day morning ! #coffee #coffeedoping #coffeeandbikes #liveyourpassionloveyourcoffee (at Casa De Rohrbaugh) https://www.instagram.com/p/Bzkw7UhDKUr/?igshid=36om397d26mx

Hot AF or not , still in #myhappyplace #livelifeon2wheels #rideordie #ownyourpain @trekbikes @ridebontrager @thebikeshak @grade.cycling @the_paingang @skratchlabs @xoskinusa @christopherbeancoffee @fieldworknutritionco @racinemultisports (at Dallastown, Pennsylvania) https://www.instagram.com/p/BzjPOLZDB3f/?igshid=1srsrpvk6qs9w

Another day , another set of #storms rolling thru #southernyorkcounty #pennsylvania #cloudporn #skyporn #outsideisfree (at Dallastown Area High School) https://www.instagram.com/p/BzjOnuxj--R/?igshid=1rhxyibaiq6rj