BD! activos todos?!☕️🚴🏻‍♂️🏋️‍♀️🚴🏻‍♀️🏋️‍♀️💣🔥🇻🇪. PowerIntervals! Calentaremos por 15’ para luego realizar 6(40”@tope-20”descanso)! Descansamos 3’ y entramos en el trabajo ppl! 2x4’@85%ftp30” 2x3’@90%ftp30” 2x2’@ftp-30”Rest 2x1’@110ftp5’Rest Luego 15’@85-90%ftp-85rpm! 10’ cool down. #powerintervals #cyclingcoaching #swimmingcoaching #runningcoaching #somosvaac #runningcoach #swimmingcoach #triathloncoach #cyclingcoach #coachtotalfit #totalfit #coach #indoorcycling #cyclingindoor (at Valle Arriba Athletic Club) https://www.instagram.com/p/Bqc4tE_nhj5/?utm_source=ig_tumblr_share&igshid=1hexpsvfisupg