#solomonssilk

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Clear Skin and real talk. Here’s the thing about clear skin: it’s a lot about your digestion 💩 and hormones and very little to do with products. THat’s not to say products are useless (nor is it to say that they can’t cause breakouts), but rather, it’s more about what’s going on inside than what you’re doing on the outside. Changes in your skin can happen for many reasons. I notice big changes when I’m travelling (and find I have a change in my digestion) as well as when I am in pre-moon in my cycle (hormone fluctuation). It’s well documented that healthy digestion leads to clearer skin. So what is healthy digestion? Put basically, we should be eliminating 1-2X per day and eliminating completely. Pay attention to you’re digestion when your skin is acting up, and then use natural methods to help correct it. Here are my go-to’s for clearing out my digestive tract & clearing my skin: 💧 Water – drink a lot of it. This is the most common reason why were constipated. I try to get 2 – 3 L a day. 🌱 Plant fibre & herbs – pictured here is a very cleansing blend of …