You know I’ve been struggling with staying calm, cool and collected this week. When I start worrying about the little things, all my coping mechanisms seem to fail me and all the emotions and stress seep in. 😬 . I can still find solace in my morning routine. Wake-up, drink my Wakey-Wakey juice, meditate, and move my body! This has kept me centred for at least the morning this week. I am proud that I created this time for ME! 🤗 . Deciding to invest a small amount of money to give myself the freedom of working out at home when I want and how I want was quite literally one of the best decisions I have ever made. I have given myself freedom. I have given myself grace. Most importantly I have taught myself discipline. 💪 . It doesn’t come easy everyday, but I know my body and mind crave it. I know how much better I feel getting it done and how clear my mind can feel at end. They say “exercise is the best medicine” for a reason...because it’s true! This program I’m currently doing even comes with built in journal time! 🤸♀️ . Want to hear more about these workouts that I do? 💻 . . #journaling #be100 #revibe #recenter #solaceinroutine #confidence #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/B3gcQrEl4GU/?igshid=k2y2y35onilt
