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how to free yourself from people pleasing permanently⋆.ೃ࿔*:･🍨🎀

if ur done living for the approval of others, feeling the pressure of always having to make everyone else happy while neglecting yourself then this post is for you…💬🎀

BE SELF AWARE ;

the first step to change is becoming aware of ur behavior. do u say yes even when u really wanna say no? do u constantly walk on eggshells in the fear of being misunderstood? do you water urself down to be digestible to people? if u answered yes to any of these questions, chances are u have people pleasing tendencies.

WHY DO WE PEOPLE PLEASE? ;

a lot of us learnt people pleasing as a survival mechanism. we started people pleasing to fit in, or maybe we were taught from an early age that being a "good person" meant keeping everyone happy but yourself, and that love was conditional.

THE STEPS TO TAKE ;

change ur environment - if u cannot change ur environment drastically u can always change little things about it, for example changing the people you talk with everyday, taking new routes, putting yourself in new environments and planning ur next big moves

reconnect with ur authentic self - journal, reflect, be alone. figure out what you like, want, need. people pleasing disconnects you from your own identity, learn who you are WITHOUT the people pleasing performing tendencies

STAND ON BUSINESS ;

to finish off, ur not here to be liked by everyone, some people might get uncomfortable when you stop over-explaining yourself or putting them first, but that’s not your burden to carry anymore. its ur life so why shouldn't u put urself first?

im not telling u to go out and be a terrible person im telling u to listen to yourself for once. think "what does (insert ur name) want?" instead of what u should do to appease to others. dont overextend urself for crumbs girls. choose you always 💕

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