Mental Health Awareness Week: My Story
Hi to anyone whoās reading this!
My name is Lauren and this is my first personal post on my Tumblr (which Iām using because I am a granny who canāt be arsed to work out the basics of Wordpress). My intention in making this blog was ultimately to talk about mental health and fashion and things that interest me and I suppose I knew that ultimately I was going to make a post like this but I just didnāt realise it would be so soon. But then Theresa May lit up Downing Street and it was Mental Health Awareness week and Borderline Personality Disorder Awareness month and I realised, best to just get this out of the way before I can start making excuses to put it off until the end of time. Itās a hard post to make because I donāt exactly know who the audience will be; Iām writing it for the mental health community and anybody whoās interested in what Borderline Personality Disorder is/looks like but Iām also conscious of the fact that one day my family and friends and even potential employers could be reading this. How much detail am I supposed to go into? A lot of people still feel uncomfortable discussing topics like this; they start seeing you a different way when they know you suffer from a mental illness, even though youāre the same person youāve always been. Itās also hard to know where to start when Iām talking about my mental health. I feel like other posts of a similar nature tend to have a clear start, beginning, and end. A clear cause or inciting incident, one self-explanatory, well-understood diagnosis, and a clear pathway to recovery. I donāt have a single, defining trauma I can pinpoint anything to, and I donāt think I have complex PTSD (which is often conflated with BPD but as I understand it, not always the same thing). I have a family history of mental illness and a series of less significant events that in hindsight might have affected me more than I originally thought, but until I became able to think about concepts such as āmental healthā and self-image and relationships in the abstract, I believed that I generally had a pretty happy childhood. My family did their very best and they loved me and we always had a roof over our heads and food on our plates. When I did start to conceptualise my mental health, I kind of thought of it as a wave of depression and insecurities and anxieties that hit me when I was in my early teens. I think this is the same for a lot of people. Only when I got a diagnosis of Borderline Personality Disorder (which I will shorten to BPD for the purpose of making this easier to read, lol!) in October 2018 did I question that.
Iāve done a lot of questioning since I got the diagnosis, the same kind of questions that make this post hard to write. Am I really that ill? Am I not just being dramatic? Do I have any right to feel like this given the privilege I have? When in reality, this deep-rooted gut instinct to doubt who you are and what you have a right to feel is an intrinsic part of BPD.
There are 9 key symptoms involved in the disorder, 5 of which must be experienced to a degree that is severe enough to affect your day to day functioning in order to receive a diagnosis. My formal assessment which took place during my stay at an inpatient psychiatric ward in October 2018 revealed I was just on the cusp of receiving a diagnosis; in 5 of the 9 categories I scored highly enough that the symptom was impairing my ability to function, thus I only just qualified (lucky me!). Thatās what mental illness is really, a collection of ingrained and/or inherited behaviours that are inhibiting oneās day to day life. With regards to BPD, these 9 behaviours or symptoms are as follows:
1. Fear of abandonment (check).
2. Unstable relationships.
3. Unclear or shifting self-image (check).
4. Impulsive, self-destructive behaviours (check).
6. Extreme emotional swings (check).
8. Dissociative experiences (check).
9. Chronic feelings of emptiness (check, check, CHECK).
See, when the diagnosis was first suggested to me informally by a community mental health nurse in June of 2018, I was a bit likeā¦what?! That canāt be me! I donāt have outbursts (itās okay if you do and youāre working on it)! I donāt scream and throw things (again, okay if you do and are working on it)! And Iām definitely not manipulative (any person can be manipulative so I donāt even know where this one comes from)! That was, like, all I knew about BPD. Stereotypes. Think Glenn Close in Fatal Attraction type bullshit, weāre talking the woman that coined the phrase bunny boiler. I didnāt know that BPD can present in a million different ways, based on the person whoās suffering with it, because I thought BPD was the person. The widespread consensus on BPD isnāt the most humanising. So I hope me explaining how itās affected my life and the way its presented itself over the years helps in turning the tide, which so many amazing people have already begun to do by sharing their stories. My aim is to do the same.
Iāve had a lot of time to think about the areas in which BPD has affected my life since my formal assessment, in which I felt I learnt a lot more about the disorder. In particular, the idea that I was always this happy child that got hit by a wave of inexplicable, crippling depression once I hit my teenage years. I remember during the assessment, the doctor asking me to talk about my early relationships and it kind of struck me at that moment that Iād been going through this pattern of switching between extreme attachment towards versus extreme devaluation of my relationships with the closest people in my life for as long as I could remember. My first real best friend of several years basically stopped speaking to me (and in hindsight, I do not blame her, lmao!) when we were about 12 because I can only imagine she was sick of me either picking a fight or desperately seeking her reassurance every time she dared to hang out with another friend. I remembered how it felt when she did choose to spend time with somebody else rather than me: āoh my god, she likes them more, she finds me boring, she hates me and she doesnāt want to be friends with me anymore! Everythingās over! Iāll never find anyone who loves me like she does because why would they? I canāt go on with my life until I know that she isnāt going to leave me!ā. I think at that age, everyone has that shrill inner voice that doesnāt exactly consider logic or react in the most sensible way, but instead of my shrill inner voice going away, it just faded to more of a constantly niggling monotone that continued to affect the way I behaved around other people for years to come. This was just one of the signs that things werenāt as they should be from an early age. I think I was around 13 when the Child Adolescent Mental Health Services (otherwise known as the dreaded CAMHS), whom my parents had initially got me referred to for sleeping problems, diagnosed me with generalised anxiety and social phobia. Social phobia, despite this being its DSM name, is more commonly known as social anxiety. This came about after I had undergone successful CBT for said sleeping problems and thought Iād just drop it in, as you do, that basically, every social interaction felt like I was putting on a desperate show to keep the few remaining people left in the theatre from walking out. I told them that school was emotionally exhausting me. Whilst after the first couple of rocky years of transitioning from primary to secondary school I had developed a close group of friends, I still felt like aside from the closet few of them, absolutely nobody liked me. That was definitely true of some people, but likely not to the extent I envisioned it. I had come to feel, I suspect due to a combination of genes and a few environmental factors, like I was inherently unloveable and annoying, and even though Iām in a good place right now, these are things I continue to struggle with. When youāve believed these things for so long, to act according to them is second nature.
The thing about BPD is that itās hard to determine what is a co-morbidity and what is part of The Disorderā¢. Iām still not quite sure whether my social anxiety was in and of its own issue or if it was driven by the borderline symptom of fearing abandonment. Even recently, during a period of relative stability, I went back to my GP about dysmorphic thoughts concerning my body and appearance as I believe they go beyond the threshold of what is to be expected as part the unstable self-image facet of BPD. Whilst I can accept, for example, that the self-harming and binge eating I began indulging in around the same time I received my anxiety diagnoses were my way of coping with the mood swings and chronic feelings of emptiness I was also experiencing (get me working in the checklist of symptoms here, I imagine this is how film writers feel when they namedrop the movie in the charactersā dialogue), I have a feeling the image issues I have would exist regardless of the influence of the unstable self-image part of BPD. I mean, would perfectionism alone take me to the extremes of punishing myself for missing out on all A*s by an A or two at GCSE and A-level, forcing myself to do a degree I had no particular interest in just because the university was in the single digits in the international league tables, or at one point eating only apples for 10 days until I could barely stand up because I wanted to look like those girls on 2013 emo black and white Tumblr? Probably not. But you donāt need to have an unstable self-image to latch onto the idea that only the very best will do in todayās world, lol (typed with a totally straight face)! Yeah, if the niche that is socialist twitter has taught me anything itās that, thatās like, late-stage capitalism for you. Itās hard to look at myself and know what is a good quality, or just a character trait, and what is disordered. I think when you call a mental illness a personality disorder, the people who are labelled with it are inevitably going to have that problem.
Surprising absolutely no-one, trying to fit into these ideals I had created and emotionally detaching myself from my friends and family didnāt do any good for my wellbeing. I gave into self-destructive impulses with increased frequency and as I went into sixth form and drifted even further away from the few people I did feel close to, I began to experience derealisation (not depersonalisation, though this is something a lot of people with BPD do experience). This would come under the dissociative experiences symptom of the BPD. It was like my eyes were glass windows and I was just watching life unfold in front of me from the other side. Itās not as if I didnāt have control of my actions, I did, I threw myself into revision, but it all just felt slightly unreal, like I was going through the motions, almost robotically, detached from everyone around me. Everything was muted. Generally, I find that my mood swings between 5 different states: lethargic depression, extreme distress, anxious irritability, an almost mania like sense of confidence and purpose, and a more pleasant calmness. The best way to explain how I experience this switch is that I can almost physically feel the gear of my brain shift, with this change of energy then flowing down to the rest of my body. My thoughts take on a different tone of voice, my body feels heavier, or if Iām going up, itās like I can feel electricity running and crackling through me. It can happen in a split second, and it can be random, though often itās triggered by something as small as a phone call or how much Iāve eaten. If multiple plans fall apart at the same time, it can be enough to make me angry at the world and distrustful of everyone in my life, closed off and weighed down. However, back when I was experiencing this derealisation, I remember only really switching back and forth between feeling numb and feeling passively suicidal; I feel like I lost my teenage years to this big, grey cloud of meh-ness that fogged up my brain and obfuscated my ability to regularly feel any positive emotion. To use a cliche, there was this void inside of me that nothing would fill and I had learnt that trying to use relationships to do this was dangerous for me because without sounding melodramatic, it hurt too much when I felt they werenāt reciprocating my love (what a John Green line, lmao).
My fear that people didnāt like me morphed into paranoia that even the people I was supposed to be friends with were ridiculing me the second I left the room; please donāt laugh when I say my greatest pleasure during this time was to go home at lunchtime to avoid having to spend an hour sat with them so I could eat Dairy Milk Oreo, nap and listen to The Neighbourhood (careful, donāt cut yourself on that edge!). I put on a lot of weight due to binge eating, would often leave sixth form early or skip it altogether, and saw my GP, who reestablished my anxiety diagnoses now with an exotic side order of depression. When it comes to NHS services where I live, Iāve kind of won the postcode lottery. Thereās a large, conservative elderly population which Iām assuming is the reason our area receives a lot more funding than other, debatably more deserving other areas, and this meant that along with prescribing me the first of many SSRIs I was to try, I was also referred back to CAMHS. Iād been discharged from them about 2 years prior, and what had back then been about a 1 or 2-month waiting list to be seen had doubled in longevity since. I say I won the postcode lottery because, in a lot of places, itās not uncommon for people to still be waiting to be seen by their local mental health team over a year after theyāre first referred. Even so, the help I was offered was very minimal; I met a counsellor once every couple of months that didnāt really specialise in any particular kind of therapy and would kind of just talk at me for the hour I saw her. This was in spite of me expressing suicidal feelings and regularly self-harming.
That being said, by the time I left sixth form, I had finally found an SSRI that worked to blunt the intensity of my social anxiety. I was attending my āperfectā university with my āperfectā grades and (prepare yourself for the twist of the century) I finally managed to get my lazy arse to the gym, and get to that āperfectā weight. I was forming emotional connections with people for the first time in years. On a shallow level, in my first year of uni, things were finally beginning to look up, and yet I was experiencing worse mood swings than ever, becoming more dependent on drugs and alcohol to function through these, and throwing myself into intense friendships where anything less than utmost enthusiasm on the other end of the relationship would send me back into that āoh my god, Iāll never make another friend in my life, Iāll always be alone, I canāt deal with this, the only way to deal with this pain is to end it!ā mode. I donāt know why things got so drastic so suddenly. Maybe it was being away from my parents, or maybe itās just that late teens/early twenties are a time when negative emotions do tend to get more serious after being repressed for years and consequently accumulating. The whole having to be the smartest person in the room to maintain a sense of self shtick was also taking a bit of a hit because university is bloody hard and everyoneās bloody smart and bloody passionate and here I was not even understanding what the assigned reading was trying to say let alone having any brilliant ideas about it to contribute; I was so quiet in one of my seminar groups the lecturer forgot I existed in a class with a grand total of 9 students. Big fish in a little pond to little fish in a big pond syndrome or maybe just more simply put, imposter syndrome, is a real thing and when you struggle with your identity anyway, itās enough to throw you off completely. I finished that year with a first but I told myself it probably wouldnāt happen again. A couple of days later, feeling shit and overwhelmed, I did what Iād taken to doing to manage my emotions, and got high. The delusional episode ended me up in A&E for self-harm, and when they let me go the next day, I travelled back to my family home and pretended nothing was wrong.
The whole āact like everythingās fineā approach doesnāt work in the long term. 10/10 would not recommend. Without my parents around, when I went back to uni in September, everything fell apart again. I was using drugs every day, either not eating at all or binge eating, self-harming, binge drinking regularly, skipping all my lectures. Honestly, when I think back to that time itās like Iām watching myself from outside my body. I was feeling very done with the dumpster fire (how very American of me) that was my brain. I was done with the constant 100mph up and down internal monologue. I was done with trying to cope and to hold myself together. I intentionally overdosed multiple times and after one sent me to A&E, my dad brought me home from university. It was a horrible shock for my parents: they knew I was a worrier that could be a little closed off and miserable sometimes, and they were the ones whoād first taken me to CAMHS when I was younger, but theyād struggled with that, and so from then on Iād tried to keep my issues to myself. To be honest, I donāt blame them at all for not realising anything was drastically wrong. I did a pretty good job of hiding my problems; everyone had their own things to deal with and so I became quite adept at internalising my feelings and acting āinwardsā rather than outwards. It was also definitely a case of things escalating whilst I was away. With all this in mind, the overdose kind of came out of nowhere for them, but I was so detached from reality I didnāt even consider this at the time. Thankfully, I canāt really remember how they actually reacted either. Benzodiazepines do that to you, a little tidbit of information that all these teen rappers and social media personalities hyping up Xanax fail to mention. I think my dad made the decision to bring me home rather than have me stay in hospital in London, as was offered, because he thought that would be better for me. However, a few days later, after numerous, distressing visits from the crisis team (another name that will be regrettably familiar to anyone who has experienced severe mental health problems before), where I can only assume a lack of time and recourses on their part forced me to repeat what had happened over and over again to the revolving door of staff members, I took another overdose. I had become paranoid that they were out to get me and falsely believed that I was too much of a burden on my family, who were having to take time off work to look after me. This time from A&E, I went on to stay in a psychiatric ward where I was given the formal diagnosis of Borderline Personality Disorder I mentioned earlier. And itās here that my life changed forever, I believe for the better.
It changed my life for many reasons. Firstly, it was incredibly validating. To learn that I didnāt have a plethora of different problems but rather one problem, the different facets of which can present themselves in many different ways and affect multiple areas of your life, was so, so reassuring. It not only gave me a clear treatment path but helped me to understand that there was a reason all this was happening. Additionally, the events forced me to open up to my parents and for them to grasp the severity of the situation. After all these years, I finally felt like I had a support system. My parents had always been there before but I had emotionally distanced myself from everyone, and being a ātypical teenagerā I believed they didnāt understand me (get that angst). I think in retrospect they didnāt understand me because I wasnāt using the right words. I didnāt want to sound dramatic so whenever I spoke to either of my parents about how I felt, I downplayed it a lot. My mum, who works so incredibly hard and has a lot on her plate herself, had a tough upbringing so her approach to me being miserable was pretty much telling me to be grateful for what I had. Had she known what I was really getting at, I know that she wouldnāt have reacted like this to what I was saying. The minute I got my diagnosis, she went out and bought every (mildly offensively titled) book on how to support someone with BPD out there and I learnt today has even been trying to bring an emphasis on mental health into her workplace! She is a wonderful person.
With all this being said, my main piece of advice for other people who are newly diagnosed with BPD or just suffering from any kind of mental health condition is to be brutally honest with the trusted people around you about what youāre dealing with. It will be uncomfortable but I can promise itāll be worth it. With something like BPD, having a support system who know exactly what youāre dealing with, minus the vagueness and the bullshit, is so, so important. I say this because, despite Theresaās green lights, neither she nor her party are doing much in the way of providing the funding for professional help. When I first came out of hospital, I had a lot of nights where I felt incredibly depressed, almost as depressed as I did before I went in. Prior to my family knowing about my BPD diagnosis, I would have dealt with these feelings in unhealthy ways but this time, I could go to my mum and stay with her and just cry it out until the feeling passed. That is also a useful sentiment to remember, that the feelings will pass. Itās in the nature of BPD to swing around, when Iām not experiencing a period of depression,Ā and thatās something I find it helpful to remember. I personally really like the Youper app to track my moods because when I do get suicidal, feel anxious or wired, I have something to look at objectively to remind myself that I did feel like this before, in fact, I felt like this yesterday, but a few hours later I told the app I felt okay again. It also helps you to dissect your irrational thought processes and identify āthinking trapsā. Meditation, ASMR and CBD are big parts of my life and stability, though I would recommend doing some research into the latter before trying it yourself.
On a less subjective, more physiological level, I notice that my medication really aids my emotional stability; when I have been off it, my mood swings are a lot more intense. So whilst medication isnāt for everyone, it can be something to consider talking to your GP about to see if it could be beneficial for you. Another help is the DBT skills course I completed in March, DBT being the abbreviation of dialectical behavioural therapy, the treatment specifically developed for BPD by Marsha Linehan. If you have time, sheās a great person to do some research into. She herself was diagnosed with what doctors called an āincurableā case of BPD yet sheās gone on to do the most incredible things and help so many people also suffering from the disorder. Not only did DBT provide me with a skill set of more functional coping mechanisms for both interpersonal insecurities and individual struggles, but I liked the fact that once a week I got to be with a group of people who really understood what Iām dealing with and didnāt judge. Even if you canāt find a DBT group, itās worth checking to see if there are any mental health peer support groups in your area for this reason. I found that being around people who are dealing with similar issues helped me to see my own struggles more objectively; it reminds you that what youāre experiencing is not about you personally and that whilst you may feel isolated, youāre not. The world hasnāt got it out for you. Itās a condition that many people experience. In terms of the feelings of emptiness BPD causes, I have found that since my diagnosis, Iāve actually had more of a sense of purpose in life. On a practical level, having therapy along with a year out of uni and the presence of a constant support system has had me time to get back into writing properly. What Iāve found to be even more rewarding, however, is my participation in the online mental health community.
Something I wasnāt made aware of prior to my diagnosis was the amount of stigma there is still towards mental health issues, Borderline Personality Disorder especially. It really is one of the most demonised mental health issues in and outside of the healthcare system and thatās a hard fact to learn, because itās a difficult enough condition to learn to manage already without knowing that there are people out there who think youāre a monster for it and are going to judge everything you do through a certain lens. Whilst we are a lot more accepting as a society of conditions like depression and anxiety, conditions such as bipolar, schizophrenia and personality disorders are still greatly misunderstood by wider society who have largely taken their understandings of these illnesses from ill-informed media portrayals and shallow, surface-level observations of a suffererās behaviour. I doubt the name āpersonality disorderā helps matters; itās hardly the most flattering description of what weāre dealing with Iāve ever heard. Iāve found that even mental health professionals and other mental illness sufferers have a negative bias towards BPD. Thereās a widespread view that we are dangerous, manipulative individuals who choose to be difficult and act erratically, that our behaviour is not āorganicā like that produced by other mental health problems. I have no idea where the latter assumption comes from. Most experts on the condition tend to agree that the mood swings, impulsive, destructive behaviour, and irrational thinking originate in the hypothalamus and come from a faulty fight-flight response or other atypical brain structures; in other words, BPD has a biological basis. Whilst I agree that we can learn to change our coping mechanisms, the idea that they are as a result of anything other than pure desperation and mental anguish is incredibly puzzling and dehumanising. Simply looking the causes of the condition up online or doing a small amount of research from a credible source debunks all the common BPD stereotypes, yet people like to speak about it as if they know everything about the condition just because theyāve heard a few horror stories. There are nasty people in the world. Some of them have BPD, but that doesnāt mean everyone with BPD is a nasty person, and the bottom line is that most people suffering from Borderline Personality Disorder will hurt themselves before they hurt anyone else. We are so hypersensitive to any changes in our relationships in the first place that the last thing we want to do is damage them. When we say something feels like the end of the world, thatās because the emotional dysregulation part of BPD really makes it feel like it is. Weāre not being dramatic or trying to get your attention. In fact, I can say for certain that despite feeling this way on a daily basis for about 7 years, I rarely actually voiced the sentiment. I still donāt. But I should be able to. To give the example of one person suffering from physical illness and one suffering from a mental illness, where both publicly talk about the pain theyāre experiencing, why is only the latter of the two called an attention seeker? If the former tweeted about how much pain they were in, nobody would bat an eyelid. Why is this? When so many people experience mental health problems? When the gender who are typically expected by society to repress their feelings accounted for over 70% of suicide victims in the UK last year? Itās clear that keeping our feelings to ourselves and suffering in silence doesnāt do us any good, so why are so many so eager for us to continue doing so? I think being open about mental health simply needs to be normalised, and that once it is, hopefully, this sentiment will die out. I find that by being open about my mental health on social media (still quite selectively, I must admit! I canāt see myself making a post about BPD on Facebook any time soon!) has given me a sense of purpose because I do feel like Iām helping to normalise this kind of honesty. With regards to the stigma that surrounds BPD specifically, I feel that my presence online and my support of others helps to show that weāre just human beings who are struggling, not the awful mythos that surrounds us.
To finish, one of my main goals in my recovery is to be more compassionate to myself. BPD is a hard enough diagnosis to have without constantly internally doubting and questioning it. I find that as the months go by, I am feeling more and more stable, and this leads me to question if I was ever sick, especially since I only displayed 5/9 of the borderline traits in the first place, which meant that I only just met the diagnostic criteria. I donāt have psychotic rage or complete blackouts and tend to act inwards rather than outwards. I am what is considered within the mental health community to be a āquietā borderline. I know theoretically that this doesnāt make my condition any less valid, but for this reason, part of me fears moving towards being āwellā. Because if Iām well, then I feel like Iāve lost part of an already fragile identity. Of course, Iād rather not have BPD. But because Iāve been expressing symptoms for so long, I worry whatās left of me without it. At the same time, I fear going back to a place where my BPD is so severe that I have to go back to hospital. So really, itās like youāre stuck between a rock and a hard place. Itās a double-edged sword. Is that enough cliches? The thing that I wish more people could understand is that mental illness in itself is traumatic and that even when youāve moved on, what you experienced will always be a part of you. You still need that support. Iām not going to lie, resisting the urge to indulge in old coping mechanisms and habits is hard, and whilst the sense of pride I feel every time I donāt, or every time I use responsibly something Iām used to abusing is rewarding, there are days where waiting for the need to use them to pass is very long and very hard. I need to stop telling myself that just because I am feeling better than I did, I donāt deserve that support anymore. I do. I still deserve compassion. I still deserve a safety net. I still deserve a sense of understanding from the people around me. I deserve all of it, as does everyone else. I also deserve to be proud of how far Iāve come already instead of berating myself for not having come far enough. As I write this I havenāt self-harmed in 169 days, have been at my current job for coming up to 6 months, have an interview for a psychology course at the uni I came to love in a weekās time. Iām finally somewhat healthily managing my weight for the first time in years! I have also decided that once I do return to university, my reason for being there is not contingent on me maintaining firsts; my mental health, and what I do with the degree is much more important. I would ultimately like to go into clinical psychology and do as much as I can in that area to help people going through similar issues. With the current state of the mental health (and healthcare, in general) system in the UK, itās definitely easy to get disheartened that the services it provides will never be adequate due to funding issues. However, in the meantime, I think the more of us with lived experience that can get into mental health care, the better the service that eventually is provided can be. Every week Iām thinking of new things Iād like to research once I have the footing, epigenetic and intergenerational trauma and the use of psychedelics and the benefit of peer support groups. Thereās always a way to turn the negative into a positive, even if it takes time to learn how to do so and I think after all these years, Iām finally getting the hang of it. If my brain has been a ādumpster fireā for the last however many years, then I donāt want to let the ashes go to waste. Iām going to make them into some really morbid confetti! As I sit here writing this, I can firmly say I am happier than Iāve ever been. Game of Thrones is pissing me off (might do a post how identity and attachment issues lead to a correlation between BPD and obsessive character fixations at some point because BOY has that been driven home to me this week!) but tomorrow Iām going to an ABBA party with uni friends, Yvie Oddly is smashing drag race, and my cat is lying next to me purring. It gets better. The hard days become less frequent and they get easier to cope with too; you can learn to ride the waves and find reasons to continue doing so, regardless of how tiring it might be sometimes.
My pipe dream for this time next year is that we have people in government who really care about the invisibly ill of this country. That Downing Street can do more than turn green. I hope that we get to see more realistic and sympathetic portrayals of BPD in the media that draw attention to the issue without glamourising or romanticising it and that we get more portrayals of queer, disabled and POC experiences of mental illness too as itās not just skinny caucasian girls that deal with this shit! Most importantly, I also hope that I continue to flourish, and wish the same for everyone struggling with mental illness/any kind of turmoil. Anybody who reads this ātil the end, wow! Thank you! It was a bit of an essay but what do you expect coming from an ex-history student and wannabe author, lol! Please let me know if there is something youād like to see me post about on this Tumblr, such as any specific BPD symptoms and how they might present, how I deal with social anxiety and body image, or even anything completed unrelated to mental health! God knows I love the sound of my ownā¦prose? Is that the right word to use?
I hope you enjoyed reading!
