#so tea

i've found this to work really really well for me so if ur looking to try something solid def give this a try! remember, everyone is different so feel free to tailor it to ur needs and experiment to find what works for YOU.

subliminals - SUBLIMINALS are the best! i have a subliminal playlist that i play at night and i wake up looking absolutely FLAWLESS. im linking it right here. ik theres a lot of misconceptions and misinformation about subliminals so lemme give u guys a quick rundown...💬🎀

✨ a subliminal is an audio of affirmations layered with music or rain sounds. so you'd hear the rain sounds, white noise, whale noises etc but the affirmations would play and soak into ur subconscious like a sponge.

✨ subliminal work because they impress new beliefs onto your subconscious, and with the law of assumption, your reality shifts to match those beliefs. also because whatever u assume to be true is true so if u assume they work then they do and thats that.

✨ to make a subliminal work u dont have to do anything but assume. assume that it works. if ur listening to a subliminal and it says anything like "drink water to see results, only listen twice!" or anything like that u can just disregard it cuz thats bs.

"MY BODY IS SO TEAAA" ;

🌟 i workout about 3-4 times a week but on days that i dont work out i still stay active. staying active by going for a walk, jump roping, dancing or running and stretching.

🌟 my everyday workout routine ALWAYS starts by stretching. i'll either do a flexibility stretch or a mobility stretch in the morning and a stretch to relieve pain in my back before bed.

🌟 literally every workout that i do is from youtube, youtube WORKS, youtube is TEA. some days i'll do one long pilates workout and some days i'll target each part of my body with an individual workout. honestly it all depends on what i do and dont have time for.

"I HAVE HAIR TO MY ASS" ;

💕 scalp care is SO neglected and it's arguably one of the most important things to take care of. i oil my hair maybe 1-2x a week with rosemary, jamaican black castor oil, and peppermint. i’ll warm it up a little, massage it in with my fingertips (or that cute lil scalp massager thingy), and then slick it back in a loose ponytail with love.

💕 i sleep with a satin bonnet or pillowcase every night. no excuses. even if i’m tired. even if i’m sad. even if i’m sleeping over somewhere and feel awkward. i will protect the inches.

💕 also brush ur hair! its so important to increase blood flow therefore promote growth. i feel like such a princess every time i brush my hair before bed, and im so METICULOUS with this shit its really amazing.

"EVERYTHING IN MY LIFE IS PERFECT" ;

i try to meditate every singe day to kind of ground myself and just immerse myself in the end and it's great! since im not a very visual girlie i just talk to myself while i do this. even if im not consciously manifesting anything at the time just going inward and having a conversation (idk if this makes me sound crazy but it feels nice)

to ensure that everything in my life is perfect i always make sure i have an agenda for the day cuz im a very type A kind of girl so i like to know exactly what im doing when. i have goals to accomplish and things to do! so my time management is very top tier with my agenda. to keep myself on track i implement little things like :

👛 screen free mornings - i WILL get distracted and i'd just rather not

👛 social media detox every other week - lately tiktok has just been a cesspool of brain rot (and when i say brain rot im not referring to tung tung tung sahur) im referring to incessant bad news and im just NOT into that so i take a break for my mental health every other week. and i try to minimize the time i spend on social media platforms in general

"IM SO TALENTED" ;